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newbie routine questions Page 2 discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. newbie routine questions - The room to ask beginners questions and pick up the basics...  . | |||||||
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24-02-2007, 05:04 PM
| #11 (permalink) |
| Join Date: Feb 2007 Posts: 5 Rep Power:  |  Re: newbie routine questions thanks for the info!! ok i changed my routine to chest and back on monday,legs on wed, and arms and shoulders on fri sound good?? what about my diet? i wake up and have 3-4 eggs usually 1-2 yolks rest just whites with 2 pieces of wheat toast, and a banana , and then i eat a lot of chicken and other white meat throughout the day try to keep it around every 3 hrs and usually with swiss cheese and some kind of complex carb and creatine every day.on the days i work out i have all of the above and add in a protein shake an hour or so before i work out and another one an hour or so after i work out sound good?? any suggestions? |
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