best time to train

sambucca33 · 19-02-2007, 08:02 PM

wondered if anyone had any theories on what time of day is best for training. can the body benefit more by say training on mornings when you are rested after a good nights sleep.? or is it better to train on evenings so you then can rest? or is there no difference and there are no advantages whenever you train?

lingyai · 20-02-2007, 07:03 AM

Dunno about benefits but I love training first thing in the morning, bags of energy and makes me feel good all day and by the time bedtime comes around I am knackered enough for a good nights sleep.

Quote:

Originally Posted by sambucca33

wondered if anyone had any theories on what time of day is best for training. can the body benefit more by say training on mornings when you are rested after a good nights sleep.? or is it better to train on evenings so you then can rest? or is there no difference and there are no advantages whenever you train?

Munchie · 11-03-2007, 03:32 PM

I prefer to get work out the way first then train and rest all evening

bulldozer · 11-03-2007, 04:48 PM

I would say dont worry about it !!

It will make such a little difference, the fact that you are training and training hard is what counts!

stumpy · 11-03-2007, 07:47 PM

I prefer first thinng in the morning, test levels that little bit higher than later in the day. I also struugglr to kep the flab down so I alwways train on empty stomachso my body uses its ownfat stores as fuuel rather than te food you have eaten.

**LeeB** · 11-03-2007, 07:53 PM

training should be same whenever in my opinion... its the timing and layouts of your recuperation that will make the biggest difference... i.e. food/sleep/supps

marcos chacon · 12-03-2007, 08:03 PM

your job is what will tell when to train

19-02-2007, 08:02 PM	#1 (permalink)
sambucca33 Join Date: Feb 2007 Posts: 9 Rep Power:	best time to train wondered if anyone had any theories on what time of day is best for training. can the body benefit more by say training on mornings when you are rested after a good nights sleep.? or is it better to train on evenings so you then can rest? or is there no difference and there are no advantages whenever you train? ______________________ nil carborundum illegitimi Last edited by sambucca33; 23-02-2007 at 07:05 PM. Reason: add signature

11-03-2007, 03:32 PM	#3 (permalink)
Munchie Making Progress Join Date: Sep 2005 Location: UK Posts: 114 Rep Power:	Re: best time to train I prefer to get work out the way first then train and rest all evening

11-03-2007, 04:48 PM	#4 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Re: best time to train I would say dont worry about it !! It will make such a little difference, the fact that you are training and training hard is what counts! ______________________ Opinions are like as*holes.......Everybody has one

11-03-2007, 07:47 PM	#5 (permalink)
stumpy Legend Join Date: Sep 2004 Posts: 688 Rep Power:	Re: best time to train I prefer first thinng in the morning, test levels that little bit higher than later in the day. I also struugglr to kep the flab down so I alwways train on empty stomachso my body uses its ownfat stores as fuuel rather than te food you have eaten.

11-03-2007, 07:53 PM	#6 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,992 Rep Power:	Re: best time to train training should be same whenever in my opinion... its the timing and layouts of your recuperation that will make the biggest difference... i.e. food/sleep/supps ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

12-03-2007, 08:03 PM	#7 (permalink)
marcos chacon Join Date: Jan 2007 Location: spain Posts: 31 Rep Power:	Re: best time to train your job is what will tell when to train ______________________ ifbb pro

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