Help with routine.

lee80 · 02-02-2007, 03:59 PM

Hi
Im looking for some help to get my weekly routine set out, I want my routine to span over 5 days Monday to Friday lasting around an hour a day,
And mainly be based around compound exercises, as I am looking to add size and strength.
I have got my diet set out after reading through all the posts, which were very helpful, so all I need now is to set out my exercise routine.

Thanks

Lee

Andy1981iron · 02-02-2007, 09:41 PM

I would say 1 hr a day over 5 days might be a bit too much, especially if you want to concentrate on compound exercises.

ROKKER · 02-02-2007, 10:14 PM

Personally mate, and this ain't meant as a criticism but time spent in the gym shouldn't really be an issue. Concentrate more on intensity and quality. Like Andy1981Iron said you'll probably struggle to spend an hour doing heavy compound exercises.

02-02-2007, 03:59 PM	#1 (permalink)
lee80 Join Date: Jan 2007 Location: Stalybridge UK Posts: 8 Rep Power:	Help with routine. Hi Im looking for some help to get my weekly routine set out, I want my routine to span over 5 days Monday to Friday lasting around an hour a day, And mainly be based around compound exercises, as I am looking to add size and strength. I have got my diet set out after reading through all the posts, which were very helpful, so all I need now is to set out my exercise routine. Thanks Lee

02-02-2007, 09:41 PM	#2 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Re: Help with routine. I would say 1 hr a day over 5 days might be a bit too much, especially if you want to concentrate on compound exercises.

02-02-2007, 10:14 PM	#3 (permalink)
ROKKER Under Construction Join Date: Sep 2004 Posts: 44 Rep Power:	Re: Help with routine. Personally mate, and this ain't meant as a criticism but time spent in the gym shouldn't really be an issue. Concentrate more on intensity and quality. Like Andy1981Iron said you'll probably struggle to spend an hour doing heavy compound exercises.

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