complete novice

gazgaz · 28-12-2006, 05:57 PM

hi folks
I am a complete beginer at this only been lifting weights a few weeks. ive got some really useful info on diet and the right things to eat and how often, what i wouldlike some info on is supplements i dont really have a lot of spare cash maybe about 60-80 per month so i dont want to waste it on stuff thats rubbish so could anyone guide me in the right direction on what i would benefit from below are some stats

age 23
weight 59 kg
height 5foot 7

I dnt really want to be huge or compete, well not just now anyway i just want to bulk up a bit with a nice looking body. Any information at all would be fantastic
cheers
garry

**LeeB** · 30-12-2006, 07:19 PM

the most popular/effective supplements are:

whey protein
creatine
glutamine
carbs (fast acting carbs such as maltodextrin/dextrose for taking in after training)

as you have said its diet that is key, but good supplements will help you acheive your goals once your diet is correct.

have a look at the advertisers on this forum. one of them is extreme nutrition www.extremenutrition.co.uk i use their supplements and can guarantee their quality. the owner of that company is a regular on here too and gives out some excellent advice to our members! - their website also has a great articles section with soem really helpful info.

Kit1 · 13-01-2007, 12:57 AM

Eat small meals 5 or 6 times a day , train three times a week, full body,don't drink alcohol or eat shite and you'll get a good start mate.
Take a good protein shake and creatine. Drink loads of water.

davidjparfitt · 15-01-2007, 05:23 PM

Also start squating for best results!!

Kit1 · 15-01-2007, 06:03 PM

Quote:

Originally Posted by davidjparfitt

Also start squating for best results!!

Hell yeah !!!!!

28-12-2006, 05:57 PM	#1 (permalink)
gazgaz Join Date: Dec 2006 Posts: 2 Rep Power:	complete novice hi folks I am a complete beginer at this only been lifting weights a few weeks. ive got some really useful info on diet and the right things to eat and how often, what i wouldlike some info on is supplements i dont really have a lot of spare cash maybe about 60-80 per month so i dont want to waste it on stuff thats rubbish so could anyone guide me in the right direction on what i would benefit from below are some stats age 23 weight 59 kg height 5foot 7 I dnt really want to be huge or compete, well not just now anyway i just want to bulk up a bit with a nice looking body. Any information at all would be fantastic cheers garry

30-12-2006, 07:19 PM	#2 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,935 Rep Power:	the most popular/effective supplements are: whey protein creatine glutamine carbs (fast acting carbs such as maltodextrin/dextrose for taking in after training) as you have said its diet that is key, but good supplements will help you acheive your goals once your diet is correct. have a look at the advertisers on this forum. one of them is extreme nutrition www.extremenutrition.co.uk i use their supplements and can guarantee their quality. the owner of that company is a regular on here too and gives out some excellent advice to our members! - their website also has a great articles section with soem really helpful info. ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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13-01-2007, 12:57 AM	#3 (permalink)
Kit1 Join Date: Jan 2007 Posts: 41 Rep Power:	Eat small meals 5 or 6 times a day , train three times a week, full body,don't drink alcohol or eat shite and you'll get a good start mate. Take a good protein shake and creatine. Drink loads of water.

15-01-2007, 05:23 PM	#4 (permalink)
davidjparfitt Under Construction Join Date: Aug 2006 Location: United Kindom, Wales, Gwent Posts: 36 Rep Power:	Also start squating for best results!!