lower chest

jim55 · 09-10-2006, 05:41 PM

Hey i was just wondering what are the best exercise to perform to give my pecs the really rounded look. My upper part of my pecs are fine im really happy about them but nothing seems to be toning or developing on my lower half of the pecs. Thanks for the help

kruz · 09-10-2006, 06:08 PM

Try some dips mate! I love them.

crazycal1 · 09-10-2006, 06:21 PM

yup me too

Squatty · 09-10-2006, 06:51 PM

Agree with the others about dips but put in some decline presses as well

NumeroUno · 09-10-2006, 06:59 PM

I just invested in a dip belt, hoping that will blast my lower pecs.

Squatty · 09-10-2006, 09:56 PM

Quote:

Originally Posted by NumeroUno

I just invested in a dip belt, hoping that will blast my lower pecs.

What's a dip belt mate and how does it work?

kruz · 09-10-2006, 10:01 PM

You know, one of those belts that you can hang weights on to make dips harder. Personally I just use a bit of rope, hardcore! :twisted:

kruz · 09-10-2006, 10:02 PM

You know, one of those belts that you can hang weights on to make dips harder. Personally I just use a bit of rope, hardcore! :twisted:

lwoodard81 · 09-10-2006, 10:48 PM

I figured out a new way to get a good burn in the lower chest area. It works for me anyway. Do decline dumbell presses and through the arnold twist in with it. Gives it that extra ummph.

Sports Oxyshot · 12-10-2006, 08:34 PM

You might also find that the middle of your lower pecs need the most attention. The exercises these guys recommended I would say are spot on but you can also throw in a narrow decline press. It involves a narrow grip (obviously) but instead of a big downward motion only move down about 6 inches max then push up and flex you pecs as far as you can really squeezing it up and together you will definitley feel the middle working then.

09-10-2006, 05:41 PM	#1 (permalink)
jim55 Under Construction Join Date: Sep 2006 Posts: 19 Rep Power:	lower chest Hey i was just wondering what are the best exercise to perform to give my pecs the really rounded look. My upper part of my pecs are fine im really happy about them but nothing seems to be toning or developing on my lower half of the pecs. Thanks for the help

09-10-2006, 06:08 PM	#2 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	Try some dips mate! I love them. ______________________ eat beef get big!!!

09-10-2006, 06:21 PM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,908 Rep Power:	yup me too ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

09-10-2006, 10:01 PM	#7 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	You know, one of those belts that you can hang weights on to make dips harder. Personally I just use a bit of rope, hardcore! :twisted: ______________________ eat beef get big!!!

09-10-2006, 10:02 PM	#8 (permalink)
kruz Making Progress Join Date: Dec 2005 Location: honiton, devon Posts: 128 Rep Power:	You know, one of those belts that you can hang weights on to make dips harder. Personally I just use a bit of rope, hardcore! :twisted: ______________________ eat beef get big!!!

09-10-2006, 06:51 PM	#4 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Agree with the others about dips but put in some decline presses as well

09-10-2006, 06:59 PM	#5 (permalink)
NumeroUno Under Construction Join Date: Jul 2006 Posts: 25 Rep Power:	I just invested in a dip belt, hoping that will blast my lower pecs.

09-10-2006, 10:48 PM	#9 (permalink)
lwoodard81 Under Construction Join Date: Oct 2006 Posts: 42 Rep Power:	I figured out a new way to get a good burn in the lower chest area. It works for me anyway. Do decline dumbell presses and through the arnold twist in with it. Gives it that extra ummph.

12-10-2006, 08:34 PM	#10 (permalink)
Sports Oxyshot Under Construction Join Date: Aug 2006 Posts: 13 Rep Power:	You might also find that the middle of your lower pecs need the most attention. The exercises these guys recommended I would say are spot on but you can also throw in a narrow decline press. It involves a narrow grip (obviously) but instead of a big downward motion only move down about 6 inches max then push up and flex you pecs as far as you can really squeezing it up and together you will definitley feel the middle working then.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode