protein.............

luigie · 05-10-2006, 08:57 AM

sup dudes i wanna take protein but not the ones u mix with milk cuase im taking weight gainer and thats too musch milk for me.....so which protein u guys reccomend that i can mix with water?...u know the fruity shakes i think i found one that is great but not sure tell me if this one is good fella Natures Best Zero Carb Isopure fruit punch whey protein?

c8rsa · 19-10-2006, 05:25 PM

Maximuscle

Nick500 · 19-10-2006, 06:05 PM

maximuscle IMO is overpriced and really not worth taking

Whey protein from Extreme or ON gold Standard from cheapuksupplements is your best bet. I use ON.

Nick

crazycal1 · 19-10-2006, 06:12 PM

well i think maximuscle do great supps-
however they are the most expensive-

i reckon extremes are of the same quality at a better price!

**LeeB** · 20-10-2006, 10:59 AM

i think luigi is in US???

any protein shake should mix fine with water... its really down to particular tastes of each brand...

choc and strawberry always seems to mix best with water for me...

look for something which contains a blend of concentrate and isolate, which has a full range of amino acids... these should be listed along with ingredients... a good protein has 18-22 (am sure extreme will correct me if im worng) any less than this and its poor quality!

also, depending on your preferences... as with extreme nutritions proteins you may want to look for one which does not contain any gum (xanthum gum can give you bloat) or many artificial sweetners.... all this goes to help your body digest the protein more efficiently!

iwannabbig · 21-05-2008, 04:45 PM

does he really need a protien supp. wiyh the protien thats in the weight gainer?

scottswald · 21-05-2008, 04:51 PM

he doesn't really need it, but it is more protein at the end of the day.

iwannabbig · 21-05-2008, 08:48 PM

can you get to much protien? i weigh 209 and take in about 300 grams of protien a day. is that enough or should i get more

scottswald · 22-05-2008, 09:57 AM

you could up it slightly but that should be enough.

splinter · 22-05-2008, 10:57 AM

Quote:

Originally Posted by iwannabbig

can you get to much protien? i weigh 209 and take in about 300 grams of protien a day. is that enough or should i get more

There is not point taking more then 300grams of protein. Body simply will just pee it out.

300 grams is more then enough.

05-10-2006, 08:57 AM	#1 (permalink)
luigie Under Construction Join Date: Sep 2006 Location: miami beach (usa) Posts: 42 Rep Power:	protein............. sup dudes i wanna take protein but not the ones u mix with milk cuase im taking weight gainer and thats too musch milk for me.....so which protein u guys reccomend that i can mix with water?...u know the fruity shakes i think i found one that is great but not sure tell me if this one is good fella Natures Best Zero Carb Isopure fruit punch whey protein?

19-10-2006, 06:05 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	maximuscle IMO is overpriced and really not worth taking Whey protein from Extreme or ON gold Standard from cheapuksupplements is your best bet. I use ON. Nick ______________________ - Obsession is what lazy people call dedication -

19-10-2006, 06:12 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	well i think maximuscle do great supps- however they are the most expensive- i reckon extremes are of the same quality at a better price! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

20-10-2006, 10:59 AM	#5 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,982 Rep Power:	i think luigi is in US??? any protein shake should mix fine with water... its really down to particular tastes of each brand... choc and strawberry always seems to mix best with water for me... look for something which contains a blend of concentrate and isolate, which has a full range of amino acids... these should be listed along with ingredients... a good protein has 18-22 (am sure extreme will correct me if im worng) any less than this and its poor quality! also, depending on your preferences... as with extreme nutritions proteins you may want to look for one which does not contain any gum (xanthum gum can give you bloat) or many artificial sweetners.... all this goes to help your body digest the protein more efficiently! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

21-05-2008, 04:45 PM	#6 (permalink)
iwannabbig iwannabbig Join Date: May 2008 Location: vermont usa Posts: 31 Rep Power:	Re: protein............. does he really need a protien supp. wiyh the protien thats in the weight gainer?

19-10-2006, 05:25 PM	#2 (permalink)
c8rsa Making Progress Join Date: Jan 2006 Location: Beds/Herts Posts: 202 Rep Power:	Maximuscle

21-05-2008, 04:51 PM	#7 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 549 Rep Power:	Re: protein............. he doesn't really need it, but it is more protein at the end of the day. ______________________ Since when did a bit of violence ever hurt anyone?

21-05-2008, 08:48 PM	#8 (permalink)
iwannabbig iwannabbig Join Date: May 2008 Location: vermont usa Posts: 31 Rep Power:	Re: protein............. can you get to much protien? i weigh 209 and take in about 300 grams of protien a day. is that enough or should i get more

22-05-2008, 09:57 AM	#9 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 549 Rep Power:	Re: protein............. you could up it slightly but that should be enough. ______________________ Since when did a bit of violence ever hurt anyone?

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