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Starting off discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Starting off - The room to ask beginners questions and pick up the basics...  . | |||||||
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26-09-2006, 11:43 PM
| #1 (permalink) |
| Under Construction Join Date: Sep 2006 Posts: 35 Rep Power:  |  Starting off Ive learned alot reading this forum and others, taught me how to get the best from working out. Now im ready, my next year is dedicated to getting big and you all will be here thru it with my constant questions. Right.... before I start off this journey, do I need to up my calory into a certain amount, or should I up it as I start to work out...? Currently I eat about 1500 calories, which is quite alot for me. I am 5ft 10 and 7 stone 5 pounds.... At my worst I was probably on 700 calories, anyway I am upping it as we speak but for maximum gain, should I continue to up my calorie intake until I reach a certain start off mark, or should I start working out now, eating suffiecent protein and upping it as I go along? Your thorts plz Freeezer |
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27-09-2006, 01:10 AM
| #2 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:  | Double your food intake. Eat it over 6 - 8 'meals'. See my other post in your other thread about protein, you need to eat far more. Buy a weight gainer like Dorian Yates Pro Mass or Extreme's mass gainers. Nick ______________________ - Obsession is what lazy people call dedication - |
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