What Makes ur neck bigga other than shrugs

pasty92 · 22-09-2006, 08:05 PM

Hi i was wondering if its possible if any1 coukld tell me how to build neck muscle that is shrugs...I would apreciate reply thank you

mr_o_dub · 23-09-2006, 09:29 AM

I think deadlifts do as well

**LeeB** · 24-09-2006, 07:22 PM

good healthy eating and years of solid training!! nowt else!

JayCee2 · 25-09-2006, 06:53 PM

dead lifts are for the back arnt they? saying that its more like a whole body work out !!

nunchaku master · 26-09-2006, 11:07 PM

having big traps gives that appearance doesnt it. how about barbell upright rows... with peak contraction at the top for a few seconds, love it

GALTONATOR · 29-09-2006, 06:35 PM

Id say heavy deads will do more for your trap growth than you could possibly imgine. I dont shrug anymore as deads more than take care of my traps

mr_o_dub · 01-10-2006, 02:22 AM

My traps are one of my strong points i built them with deads and shrugs and now i only use deads because they grow faster than the rest of me.

22-09-2006, 08:05 PM	#1 (permalink)
pasty92 Under Construction Join Date: Sep 2006 Posts: 17 Rep Power:	What Makes ur neck bigga other than shrugs Hi i was wondering if its possible if any1 coukld tell me how to build neck muscle that is shrugs...I would apreciate reply thank you

24-09-2006, 07:22 PM	#3 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,996 Rep Power:	good healthy eating and years of solid training!! nowt else! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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23-09-2006, 09:29 AM	#2 (permalink)
mr_o_dub Under Construction Join Date: Jun 2006 Location: Dublin Posts: 47 Rep Power:	I think deadlifts do as well

25-09-2006, 06:53 PM	#4 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	dead lifts are for the back arnt they? saying that its more like a whole body work out !!

26-09-2006, 11:07 PM	#5 (permalink)
nunchaku master Under Construction Join Date: Jun 2006 Location: bham Posts: 50 Rep Power:	having big traps gives that appearance doesnt it. how about barbell upright rows... with peak contraction at the top for a few seconds, love it

29-09-2006, 06:35 PM	#6 (permalink)
GALTONATOR Making Progress Join Date: Mar 2006 Location: RINGWOOD, HANTS Posts: 107 Rep Power:	Id say heavy deads will do more for your trap growth than you could possibly imgine. I dont shrug anymore as deads more than take care of my traps

01-10-2006, 02:22 AM	#7 (permalink)
mr_o_dub Under Construction Join Date: Jun 2006 Location: Dublin Posts: 47 Rep Power:	My traps are one of my strong points i built them with deads and shrugs and now i only use deads because they grow faster than the rest of me.