How do i get bigger forearms???

pasty92 · 20-09-2006, 09:25 PM

How do i get bigger forearms???I have no idea how to build mucle on my forearms could anyone help???

pie muncher · 21-09-2006, 06:57 AM

reverse grip bicep curls with a barbell do it for me?

**LeeB** · 21-09-2006, 10:01 AM

they will grow over time mate... if your skinny they will normally be very thin... they are not really something you want to target at this stage as training them specifically will not help with your grip as they will be sore and youll suffer on other more important exercises...

concentrate on your basic training and eating for now and youll find yur forearms grow alongside the rest of you! no need to target them specifically at this stage!

Nick500 · 21-09-2006, 10:07 AM

I have disproportionally tiny forearms too

***TheCrazyCal*** · 21-09-2006, 11:07 AM

i think grip work is great fun-
you can pinch grip weight plates,use a wrist roller,grippers,wrist curls,finger curls and thick bar work to name a few.

heres a link to a grip training forum-

http://www.gripboard.com/

(you will have to join tho - its free)

and another great site is-

http://www.functionalhandstrength.com/

ive found that gripwork doesnt really affect my workouts unless i`m in PB territory.
but then i`m not a competitor and have different goals

**Bodyworks** · 21-09-2006, 05:18 PM

just throw the wrist straps in the bin and watch the forearms grow.

Nidge · 25-09-2006, 07:04 PM

Try some wrist curls mate, they seem to do the job for me, watch out though because they burn.

JayCee2 · 25-09-2006, 07:15 PM

Quote:

Originally Posted by Nidge

Try some wrist curls mate, they seem to do the job for me, watch out though because they burn.

ive tryed this does burn but feels great

20-09-2006, 09:25 PM	#1 (permalink)
pasty92 Under Construction Join Date: Sep 2006 Posts: 17 Rep Power:	How do i get bigger forearms??? How do i get bigger forearms???I have no idea how to build mucle on my forearms could anyone help???

21-09-2006, 06:57 AM	#2 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 283 Rep Power:	reverse grip bicep curls with a barbell do it for me? ______________________ dream like you liove forever, live like you die tomorrow.

21-09-2006, 10:01 AM	#3 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,414 Rep Power:	they will grow over time mate... if your skinny they will normally be very thin... they are not really something you want to target at this stage as training them specifically will not help with your grip as they will be sore and youll suffer on other more important exercises... concentrate on your basic training and eating for now and youll find yur forearms grow alongside the rest of you! no need to target them specifically at this stage! ______________________

21-09-2006, 10:07 AM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,228 Rep Power:	I have disproportionally tiny forearms too ______________________ - Obsession is what lazy people call dedication -

25-09-2006, 07:04 PM	#7 (permalink)
Nidge Making Progress Join Date: Jul 2005 Location: Sutton in Ashfield Notts Posts: 197 Rep Power:	Try some wrist curls mate, they seem to do the job for me, watch out though because they burn. ______________________ Nidge

21-09-2006, 11:07 AM	#5 (permalink)
*TheCrazyCal* Illuminatti Muscle Chat Management Join Date: Aug 2005 Location: Norwich Personal Training Posts: 5,489 Rep Power:	i think grip work is great fun- you can pinch grip weight plates,use a wrist roller,grippers,wrist curls,finger curls and thick bar work to name a few. heres a link to a grip training forum- http://www.gripboard.com/ (you will have to join tho - its free) and another great site is- http://www.functionalhandstrength.com/ ive found that gripwork doesnt really affect my workouts unless i`m in PB territory. but then i`m not a competitor and have different goals

21-09-2006, 05:18 PM	#6 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,258 Rep Power:	just throw the wrist straps in the bin and watch the forearms grow.

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