why no pain????

ladydk

im 26 yrs old and i havent been in the gym for about a year...so when i recently started back a couple of weeks ago i was really surprised thai i was only sore for one day... ever since then i havent been sore at all...this is really weird to me i feel like im not doing anything right... the gym i go has machines that are on hydraulics so i cant increase the weight. i usually walk on the treadmill for 45 mins and do the machines i do about 3 sets of 20 or more and walk again. but never any muscle soreness...what am i doing wrong??? i need to drop atleast 40-50 lbs fast... what can i do???

mr_o_dub

It could be a case of muscle memory ie the muscle ajusts faster to being worked because you used to train i have been training for a few years and i am not always sore but i know if i keep the workouts about an hour to hour and half and keep it intense weather i am sore or not its working.Try upping the intensity(shorter breaks) and see how you get on good luck

Extreme

This may not be much help but I'd advise you to join another gym, there's no point going through the motions and slowing down reaching your goals because the gym doesn't have the facilities you really need or the staff to inspire, encourage and assist you to train in an effective and beneficial manner.

If you don't want to or can't change gym just do more reps until you can't manage any more and cut rest time between sets.

www.extremenutrition.co.uk
Musclechats discount supplier.