routine and food advice

elite · 27-07-2006, 09:55 PM

Hi Ya I am 5ft 6ins in hieght 12st wanted to lose a bit of weight and then gain muscle i have just started back training after 20yrs do 3 to 4 day a week split routines I do not eat junk food I am at pasta, porrige, tuna etc any advice thoughs about what to change as regards food or routine.
I am 48yrs old like to give bodybuilding a real good go

thanks elite

flug · 28-07-2006, 10:01 PM

Hello mate,

Look here for example diets for cutting, then bulking
http://www.musclechat.co.uk/viewtopic.php?t=4308

A workout that you might want to follow is by Garry, he wrote it a long time ago and has proved effective for many people:
http://www.musclechat.co.uk/viewtopic.php?t=1983

mr_o_dub · 31-07-2006, 09:19 AM

chicken brocali lean red meat brown rice are all good to add to your diet but flung is right try the site he gave you

27-07-2006, 09:55 PM	#1 (permalink)
elite Under Construction Join Date: Jul 2006 Location: northern ireland Posts: 4 Rep Power:	routine and food advice Hi Ya I am 5ft 6ins in hieght 12st wanted to lose a bit of weight and then gain muscle i have just started back training after 20yrs do 3 to 4 day a week split routines I do not eat junk food I am at pasta, porrige, tuna etc any advice thoughs about what to change as regards food or routine. I am 48yrs old like to give bodybuilding a real good go thanks elite

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28-07-2006, 10:01 PM	#2 (permalink)
flug Making Progress Join Date: Jul 2005 Location: essex Posts: 113 Rep Power:	Hello mate, Look here for example diets for cutting, then bulking http://www.musclechat.co.uk/viewtopic.php?t=4308 A workout that you might want to follow is by Garry, he wrote it a long time ago and has proved effective for many people: http://www.musclechat.co.uk/viewtopic.php?t=1983

31-07-2006, 09:19 AM	#3 (permalink)
mr_o_dub Under Construction Join Date: Jun 2006 Location: Dublin Posts: 47 Rep Power:	chicken brocali lean red meat brown rice are all good to add to your diet but flung is right try the site he gave you