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Extreme range discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. Extreme range - The room to ask beginners questions and pick up the basics...  . | |||||||
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27-07-2006, 11:20 AM
| #1 (permalink) |
| Making Progress Join Date: Jul 2006 Location: South Yorkshire Posts: 151 Rep Power:  |  Extreme range hey all, U guys seems to like the extreme range so im gonna give it a go  Im looking for advice on what supplements to actually use? Im 14.5stone and 5.11ft I have abit of a build of fat on my body atm, im looking to drop the fat, but continue increasing the muscle size. my workout looks kinda like this: monday: chest + running tuesday: running wednesday: back + shoulders thursday: running friday: arms + running I was considering these extreme products : Performance Whey OR Extreme Protein (which 1 is best) Glutamine Comp Creatine (possibly) I also have aload of EAS myoplex Any advice is welcome |
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27-07-2006, 12:27 PM
| #2 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,925 Rep Power: | whats your current diet like? extreme is a good range of supplements that you cant go wrong with in terms of both price and quality... im using their performance whey myself at the moment. strawberry flavour..... mmmmmmmm ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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27-07-2006, 12:53 PM
| #3 (permalink) |
| Making Progress Join Date: Jul 2006 Location: South Yorkshire Posts: 151 Rep Power: | Hey LeeB, heres some of wot i have: saturday - thursday: 8:00 : Reflex Protien Shake and porridge + fruit juice 12:00 Jacket Spud tuna & sweetcorn/Chicken salad sandwich/beef onion & mushroom bagette 15:00 fruit.. apple, pear etc 18:00 workout 19:30-20:00 Pasta chicken/omlette salad, chicken rice/(sometimes Jacket Spud/tuna 23:00: protien shake I drink coffee at work (2 cups) anything diet (coke) and fruit juice (fresh orange or apple juice) Friday: this i kinda my relax day: everythings the same as any other day, but I usually go to the pub with work m8's and have a pint with a meal like fish n chips or curry n rice. sometimes i have a chocolate bar in evening |
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27-07-2006, 01:01 PM
| #4 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,925 Rep Power: | ok.. have to be quick as just about to leave work... main obvious problem here is that your going from 12:00-19:30 without taking in any decent carbs and protein.. thats seven and a half hours that your body does not have any nutrients being ingested... you also have a training session smack bang in the middle of that... your body will be canibalising your muscle to use it as fuel for your training... then your recovering by eating again.. until the next day when your cannibalising the muscle again.... am sure therell be lots of suggestions on how to fix this as well as improving other areas of your diet to get best results. but its easy enough done so hopefully your growing should be kick started again in no time! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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27-07-2006, 02:26 PM
| #5 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power: | I agree with LeeB, major diet problem between 12 and 730. If you are trying to lose fat, i say no carbs after 6pm (apart from 20 - 30 grams immediately PWO) ______________________ - Obsession is what lazy people call dedication - |
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28-07-2006, 11:45 AM
| #7 (permalink) |
| Making Progress Join Date: Jul 2006 Location: South Yorkshire Posts: 151 Rep Power: | ok fellas, im gonna buy these extreme products: Performance Whey Glutamine Comp Protien Bars I aleady have MetRx Creatine EAS Myoplex MRP Im gonna add a snacks: 10:30 fruit and a protien bar 15:00 MRP EAS Myoplex Im also gonna cut the carbs from 18:00 onwards as nick500 mentioned. Any comments on this fellas? |
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28-07-2006, 12:17 PM
| #8 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power: | Sounds good, don't eat too many protien bars, they make you fart and also often have sugars in it which aren't totally ideal for cutting fat. ______________________ - Obsession is what lazy people call dedication - |
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28-07-2006, 12:20 PM
| #9 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,925 Rep Power: | fruit isnt really a good source of carbs either... ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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28-07-2006, 01:40 PM
| #10 (permalink) | ||
| Making Progress Join Date: Jul 2006 Location: South Yorkshire Posts: 151 Rep Power: | Quote:
Quote:
cheers fellas | ||
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