meals???

Alan_69 · 22-06-2006, 09:26 PM

alright folks, i'm really bored with the meals i'm eatin nowadays. about 3 months ago i cut out all the crap i used to eat i.e crisps,sweets, fried and processed foods and usually 1-2 take aways a week and i used to drink about 2 -3 pints of cola a day which i've now cut out and drink only water but when it comes to my dinner i haven't got much of a imagination for meals.

i'm not a big fan of vegetables so my main meal generally consists of 2 chicken breasts or pork chops with some microwaved rice :? or lasagne or some form of pasta. so as you can c i'm in dyer need of some help and advice

chalk · 22-06-2006, 09:54 PM

The usual issues are how to make my food tasty without making it too high if fat, salt and simple carbs.
I make a lot of pizzas using wholemeal four, find a basic recipe for bread. Make a load of dough split them into pizza sized portions and freeze. Defrost the night before, add tomato paste, spinach, onions, freshly cooked meat, and a little parmasane. I make these every weekend to stop myself from eating that frozen cr*p.
Buy some pesto and use it with pasta or to marinade your meat (don't put it on your ****).
Herbs and spices are important too. Get some chinese five spice, again use it with some water or soy sauce as a marinade or add it to your rice.
Don't just buy rice and pasta, try potatoes, buck wheat, bulgar wheat, cous-cous, and quinoa(my personal favourite due to being high in protein).
Get yourself a book which will encourage you to be a bit more adventurous with your food. It doesn't have to be tastless and boring.

**Bodyworks** · 23-06-2006, 03:57 PM

mmmm, a recipe section could be a good idea. i'll search for betty's muffin recipe.....

***Extreme*** · 01-07-2006, 09:08 AM

You leave Bettys muffin alone ya wee deviant!

www.extremenutrition.co.uk

splinter · 01-07-2006, 09:11 AM

Quote:

Originally Posted by Extreme.

You leave Bettys muffin alone ya wee deviant!

www.extremenutrition.co.uk

Haha that was actually pretty funny.

There are a few pdf's for bodybuilding recipes etc... pm me and ill email you what I got.

22-06-2006, 09:26 PM	#1 (permalink)
Alan_69 Under Construction Join Date: Jun 2006 Location: falkirk Posts: 8 Rep Power:	meals??? alright folks, i'm really bored with the meals i'm eatin nowadays. about 3 months ago i cut out all the crap i used to eat i.e crisps,sweets, fried and processed foods and usually 1-2 take aways a week and i used to drink about 2 -3 pints of cola a day which i've now cut out and drink only water but when it comes to my dinner i haven't got much of a imagination for meals. i'm not a big fan of vegetables so my main meal generally consists of 2 chicken breasts or pork chops with some microwaved rice :? or lasagne or some form of pasta. so as you can c i'm in dyer need of some help and advice ______________________ THE PAIN BARRIER IS JUST LIKE RULES........ITS THERE 2 BE BROKE

01-07-2006, 09:08 AM	#4 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	You leave Bettys muffin alone ya wee deviant! www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

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22-06-2006, 09:54 PM	#2 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	The usual issues are how to make my food tasty without making it too high if fat, salt and simple carbs. I make a lot of pizzas using wholemeal four, find a basic recipe for bread. Make a load of dough split them into pizza sized portions and freeze. Defrost the night before, add tomato paste, spinach, onions, freshly cooked meat, and a little parmasane. I make these every weekend to stop myself from eating that frozen crp. Buy some pesto and use it with pasta or to marinade your meat (don't put it on your ***). Herbs and spices are important too. Get some chinese five spice, again use it with some water or soy sauce as a marinade or add it to your rice. Don't just buy rice and pasta, try potatoes, buck wheat, bulgar wheat, cous-cous, and quinoa(my personal favourite due to being high in protein). Get yourself a book which will encourage you to be a bit more adventurous with your food. It doesn't have to be tastless and boring.

23-06-2006, 03:57 PM	#3 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,011 Rep Power:	mmmm, a recipe section could be a good idea. i'll search for betty's muffin recipe.....