NEED HELP TO GET THAT BIT EXTRA!!

wellhellothere · 19-06-2006, 05:50 PM

HI GUYS , JUST WONDERING IF ANY ONE COULD HELP ME
IVE BEEN TRAINING FOR AROUND 7YRS NOW AND AM FINDING IT HARD TO GAIN ANY MORE MASS AND STRENGTH BICEPS AND CHEST SEEM TO BE THE HARDEST TO GET BIGGER BUT IM ONLY SEEM TO BE GETTING MORE CUT ANY ADVICE OR ANY SUPPLEMENTS I SHOULD BE TAKEN?
IVE TRYED LOTS ALL READY CREATINE CELL TECH TRIBULUS ETC

ANY HELP OR ADVICE WOULD BE GREAT

CHEERS :

Squatty · 19-06-2006, 06:45 PM

Hello mate.

Might be useful to post up your diet and your programme because the problem might lie there.

wellhellothere · 20-06-2006, 02:01 PM

CHEERS MATE HERE GOES
MONDAY-CHEST,TRAQPS,LEGS QUADS CALFS, AND ABS
TUESDAY-DELTS,LATS,BICEP
WEDNESDAY-BACK,TRICEPS AND ABS
THURSDAY-LEGS HAMSTRINGS CALFS AND ABS
FRIDAY-CARDIO, SPIRINTS 30 MINS AND ROWING JOGGING FOR A 1HR

DIET=
BREAKFAST- PORRIAGE, FRUIT,RASINS AND NUTS
SNACK- PROTEIN BAR/BOMBS AND TIN OF SALMON OR SARDINES
LUNCH-CHICKEN OR FISH HAND FULL OF PASTA,RICE WITH BOILED EGGS 3-6
SNACK-FRUIT,PROTEIN SHAKE
DINNER-ANY MEAT ,POTATOES,VEG
SNACK-SHAKE AND SANDWICH
I EAT MORE WHEN IM OFF WORK SNACK ETC BUT ITS BASICALLY WHAT I DO DURING THE WEEK WEEKEND I HAVE OFF LOL

chalk · 20-06-2006, 02:23 PM

Your diet looks ok. However your weight routine looks like you may be overtraining. Possibly too much cardio also.
Try
Mon. Back(inc. lats) & Biceps
Tue. Shoulders (inc traps) & Calves & Abs
wed OFF
Thu. Legs (quads & hamstrings( Inc some deadlifts)
Fri. Chest & Triceps
Sat If you must train, do 30 mins cardio & abs

Keep it simple & don't do too many sets. I aim for max 12 sets per bodypart.

Squatty · 20-06-2006, 05:06 PM

Agree with Chalk. Diet looks sound. MOnday's training looks a killer. My suggestion would be:
MOnday: Back & Abs
Tuesday: Quads & Biceps
Wednesday: Chest & Abs
Thursday: Hams & Triceps
Friday: Delts, Traps & Calves
Sat/Sun: Off or cardio

What do you reckon? Don't know how that would fit in with the rest of your schedule

wellhellothere · 20-06-2006, 05:06 PM

CHEERS CHALK

I GIVE IT A GO FOR THE NEXT MONTH AND LOOK FORWARD TO THE GAINS I HOPE
ANY ADVICE ON SUPPLEMENTS THERES ALOT OF TABLETS AND SHAKES OUT THERE BUT LIKE I SAID IN PREVIOUS POST IVE TRY A ALOT AND NONE SEEM TO BE ANY HELP IN ACHIEVING GOOD GAINS, WELL NOT ANY MORE LOL

wellhellothere · 20-06-2006, 05:11 PM

CHEERS SQUATTY

I HAVE A GO , YEAH MONDAY IS A KILLER, I TRY AND GET THE WEEK INTO A GOOD START AND IT GETS A GOOD PUMP ON THAT SEEM TO LAST AND GIVES THAT GOOD FEEL BURN FACTOR THAT FEELS LIKE ITS DOING SOMETHING.

CHEERS

Nick500 · 20-06-2006, 06:08 PM

wellhellothere, try not to speak in capitals, its like SHOUTING

wigz · 20-06-2006, 11:36 PM

chalks training split looks a major improvement, give it a go mate and im sure you will see results

wellhellothere · 02-08-2006, 04:26 PM

hi lads been doing the routine chalk adviced me i dont seem to be gaining any mass just seem to be getting more toned not a bad thing but im trying to bulk ready for the new rugby season any ideas what im doing wrong

19-06-2006, 05:50 PM	#1 (permalink)
wellhellothere Under Construction Join Date: Jun 2006 Location: SOUTH WALES Posts: 18 Rep Power:	NEED HELP TO GET THAT BIT EXTRA!! HI GUYS , JUST WONDERING IF ANY ONE COULD HELP ME IVE BEEN TRAINING FOR AROUND 7YRS NOW AND AM FINDING IT HARD TO GAIN ANY MORE MASS AND STRENGTH BICEPS AND CHEST SEEM TO BE THE HARDEST TO GET BIGGER BUT IM ONLY SEEM TO BE GETTING MORE CUT ANY ADVICE OR ANY SUPPLEMENTS I SHOULD BE TAKEN? IVE TRYED LOTS ALL READY CREATINE CELL TECH TRIBULUS ETC ANY HELP OR ADVICE WOULD BE GREAT CHEERS :

20-06-2006, 06:08 PM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	wellhellothere, try not to speak in capitals, its like SHOUTING ______________________ - Obsession is what lazy people call dedication -

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19-06-2006, 06:45 PM	#2 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Hello mate. Might be useful to post up your diet and your programme because the problem might lie there.

20-06-2006, 02:01 PM	#3 (permalink)
wellhellothere Under Construction Join Date: Jun 2006 Location: SOUTH WALES Posts: 18 Rep Power:	CHEERS MATE HERE GOES MONDAY-CHEST,TRAQPS,LEGS QUADS CALFS, AND ABS TUESDAY-DELTS,LATS,BICEP WEDNESDAY-BACK,TRICEPS AND ABS THURSDAY-LEGS HAMSTRINGS CALFS AND ABS FRIDAY-CARDIO, SPIRINTS 30 MINS AND ROWING JOGGING FOR A 1HR DIET= BREAKFAST- PORRIAGE, FRUIT,RASINS AND NUTS SNACK- PROTEIN BAR/BOMBS AND TIN OF SALMON OR SARDINES LUNCH-CHICKEN OR FISH HAND FULL OF PASTA,RICE WITH BOILED EGGS 3-6 SNACK-FRUIT,PROTEIN SHAKE DINNER-ANY MEAT ,POTATOES,VEG SNACK-SHAKE AND SANDWICH I EAT MORE WHEN IM OFF WORK SNACK ETC BUT ITS BASICALLY WHAT I DO DURING THE WEEK WEEKEND I HAVE OFF LOL

20-06-2006, 02:23 PM	#4 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Your diet looks ok. However your weight routine looks like you may be overtraining. Possibly too much cardio also. Try Mon. Back(inc. lats) & Biceps Tue. Shoulders (inc traps) & Calves & Abs wed OFF Thu. Legs (quads & hamstrings( Inc some deadlifts) Fri. Chest & Triceps Sat If you must train, do 30 mins cardio & abs Keep it simple & don't do too many sets. I aim for max 12 sets per bodypart.

20-06-2006, 05:06 PM	#5 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Agree with Chalk. Diet looks sound. MOnday's training looks a killer. My suggestion would be: MOnday: Back & Abs Tuesday: Quads & Biceps Wednesday: Chest & Abs Thursday: Hams & Triceps Friday: Delts, Traps & Calves Sat/Sun: Off or cardio What do you reckon? Don't know how that would fit in with the rest of your schedule

20-06-2006, 05:06 PM	#6 (permalink)
wellhellothere Under Construction Join Date: Jun 2006 Location: SOUTH WALES Posts: 18 Rep Power:	CHEERS CHALK I GIVE IT A GO FOR THE NEXT MONTH AND LOOK FORWARD TO THE GAINS I HOPE ANY ADVICE ON SUPPLEMENTS THERES ALOT OF TABLETS AND SHAKES OUT THERE BUT LIKE I SAID IN PREVIOUS POST IVE TRY A ALOT AND NONE SEEM TO BE ANY HELP IN ACHIEVING GOOD GAINS, WELL NOT ANY MORE LOL

20-06-2006, 05:11 PM	#7 (permalink)
wellhellothere Under Construction Join Date: Jun 2006 Location: SOUTH WALES Posts: 18 Rep Power:	CHEERS SQUATTY I HAVE A GO , YEAH MONDAY IS A KILLER, I TRY AND GET THE WEEK INTO A GOOD START AND IT GETS A GOOD PUMP ON THAT SEEM TO LAST AND GIVES THAT GOOD FEEL BURN FACTOR THAT FEELS LIKE ITS DOING SOMETHING. CHEERS

20-06-2006, 11:36 PM	#9 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	chalks training split looks a major improvement, give it a go mate and im sure you will see results

02-08-2006, 04:26 PM	#10 (permalink)
wellhellothere Under Construction Join Date: Jun 2006 Location: SOUTH WALES Posts: 18 Rep Power:	hi lads been doing the routine chalk adviced me i dont seem to be gaining any mass just seem to be getting more toned not a bad thing but im trying to bulk ready for the new rugby season any ideas what im doing wrong