gain FAT!

igiveup · 25-04-2006, 10:28 PM

hi,

im a newbie here and this question might be a bit weird but here goes...

how do i gain fat, there must be some sort of way of gaining fat, not muscle. Once i gain fat i think i'd feel confident going to the gym because right now i feel quite embarassed to go cuz im too skinny. im 5ft8 and weigh 9.5 st. im a real hard gainer!

i dont feel like going to the gym until ive gained some fat! but i really wana go to the gym.

there must be a way ppl.
does any1 have any advice.
thanks

Nick500 · 25-04-2006, 11:16 PM

I think its pretty obvious how to gain fat. dont do any exercise, eat loads of crap...

if thats your goal then your the luckiest guy alive.

make it your mission to eat as much calorie dense food as possible - peanut butter, nuts, chocolate, crisps, drink loads of fruit juice and sugary drinks.

IF your goal is just to gain fat, that is.

Personally, i don't know why you would want to just gain fat and not muscle, but hey, i answered your question...

Nick

igiveup · 25-04-2006, 11:29 PM

lol, no i do want to gain muscle but not until i gain a bit of fat, eating loads just doesnt work for me. i gues i need to eating the right stuff... like i said tho, i feel i need fat before i can get muscle. thats my first goal

Nick500 · 25-04-2006, 11:52 PM

You do not need fat to get muscle... so i'm not sure where you got that from...

You can't eat loads, fair enough. Can you drink loads? Invest in a weight gainer or MRP protein drink, which is basically a thick milkshake, drink 3 of those a day and your guarunteed to put on muscle, fat and anything else.

Nick

Young Gun · 26-04-2006, 01:17 AM

and I bet your not eating loads either.

Whats loads. I eat 8 meals a day. Today I had 750 grams of steak over 3 of those meals. It was great.

igiveup · 26-04-2006, 09:20 AM

8 meals a day!! how do u make the time for that?? now that is loads!

i eat 3 meals a day but they are BIG meals. maybe i need to eat more often but smaller meals, is that correct.

ok, so if stick to my normal diet, and have weight gainer shakes with each meal, would i get bigger? without excercise?

thanks

Alicat · 26-04-2006, 10:18 AM

Buy a high calorie weight gainer drink, take this 3 times a day in between your normal meals. Buy the cheapest weight gainer and mix in with full fat milk. Work out hard in the gym and watch your body grow!

Nick500 · 26-04-2006, 10:25 AM

continue to eat your 3 meals, but add 3 shakes too, inbetween those meals. you'll have results in no time.

either: http://www.cheapuksupplements.co.uk/...347c1439802b16

or

perhaps something by extreme, see http://www.extremenutrition.co.uk/ca...0043f06db92c67

Nick

flug · 26-04-2006, 11:48 PM

Eat a diet containing lots of high glycemic carbs and fat, for example hagen dazz ice cream. Bring on the lard. And C.H.D.

***Extreme*** · 27-04-2006, 12:12 AM

IGU, get in the gym and eat as much as you can, if you're naturally lean you will gain definition fast, think of Brad Pitt in Fight Club, if that look doesn't get you laid and make you feel good join a monastery!

You get 25% off everything at www.extremenutrition.co.uk so if you need any help with supps PM me and I'll try and put you on the right path.

25-04-2006, 10:28 PM	#1 (permalink)
igiveup Under Construction Join Date: Apr 2006 Posts: 8 Rep Power:	gain FAT! hi, im a newbie here and this question might be a bit weird but here goes... how do i gain fat, there must be some sort of way of gaining fat, not muscle. Once i gain fat i think i'd feel confident going to the gym because right now i feel quite embarassed to go cuz im too skinny. im 5ft8 and weigh 9.5 st. im a real hard gainer! i dont feel like going to the gym until ive gained some fat! but i really wana go to the gym. there must be a way ppl. does any1 have any advice. thanks

25-04-2006, 11:16 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	I think its pretty obvious how to gain fat. dont do any exercise, eat loads of crap... if thats your goal then your the luckiest guy alive. make it your mission to eat as much calorie dense food as possible - peanut butter, nuts, chocolate, crisps, drink loads of fruit juice and sugary drinks. IF your goal is just to gain fat, that is. Personally, i don't know why you would want to just gain fat and not muscle, but hey, i answered your question... Nick ______________________ - Obsession is what lazy people call dedication -

25-04-2006, 11:52 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	You do not need fat to get muscle... so i'm not sure where you got that from... You can't eat loads, fair enough. Can you drink loads? Invest in a weight gainer or MRP protein drink, which is basically a thick milkshake, drink 3 of those a day and your guarunteed to put on muscle, fat and anything else. Nick ______________________ - Obsession is what lazy people call dedication -

26-04-2006, 10:25 AM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	continue to eat your 3 meals, but add 3 shakes too, inbetween those meals. you'll have results in no time. either: http://www.cheapuksupplements.co.uk/...347c1439802b16 or perhaps something by extreme, see http://www.extremenutrition.co.uk/ca...0043f06db92c67 Nick ______________________ - Obsession is what lazy people call dedication -

27-04-2006, 12:12 AM	#10 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,321 Rep Power:	IGU, get in the gym and eat as much as you can, if you're naturally lean you will gain definition fast, think of Brad Pitt in Fight Club, if that look doesn't get you laid and make you feel good join a monastery! You get 25% off everything at www.extremenutrition.co.uk so if you need any help with supps PM me and I'll try and put you on the right path. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt NOW ONLY £14.95!

25-04-2006, 11:29 PM	#3 (permalink)
igiveup Under Construction Join Date: Apr 2006 Posts: 8 Rep Power:	lol, no i do want to gain muscle but not until i gain a bit of fat, eating loads just doesnt work for me. i gues i need to eating the right stuff... like i said tho, i feel i need fat before i can get muscle. thats my first goal

26-04-2006, 01:17 AM	#5 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	and I bet your not eating loads either. Whats loads. I eat 8 meals a day. Today I had 750 grams of steak over 3 of those meals. It was great.

26-04-2006, 09:20 AM	#6 (permalink)
igiveup Under Construction Join Date: Apr 2006 Posts: 8 Rep Power:	8 meals a day!! how do u make the time for that?? now that is loads! i eat 3 meals a day but they are BIG meals. maybe i need to eat more often but smaller meals, is that correct. ok, so if stick to my normal diet, and have weight gainer shakes with each meal, would i get bigger? without excercise? thanks

26-04-2006, 10:18 AM	#7 (permalink)
Alicat Under Construction Join Date: Mar 2006 Location: Staffordshire Posts: 58 Rep Power:	Buy a high calorie weight gainer drink, take this 3 times a day in between your normal meals. Buy the cheapest weight gainer and mix in with full fat milk. Work out hard in the gym and watch your body grow!

26-04-2006, 11:48 PM	#9 (permalink)
flug Making Progress Join Date: Jul 2005 Location: essex Posts: 110 Rep Power:	Eat a diet containing lots of high glycemic carbs and fat, for example hagen dazz ice cream. Bring on the lard. And C.H.D.

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