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Old 03-05-2006, 12:04 PM   #21 (permalink)
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Cytogainer worked better for me.
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Old 03-05-2006, 12:08 PM   #22 (permalink)
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thanks, i just ordered cytogainer for nextday delivery.

what if i just took the shakes and ate properly without any gym sessions, would i gain weight?
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Old 03-05-2006, 01:26 PM   #23 (permalink)
 
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igiveup, why are you so determined NOT to work out?

if you ate loads you'd just gain fat... whats the point of doing that..

your asking loads of bodybuilders for advice but don't want to lift weights.. it doesn't make sense to me.

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Old 03-05-2006, 01:40 PM   #24 (permalink)
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i think im confused myself. im just trying figure out exactly how these shakes work and what would happen if i didnt work out, i mean would there be any point in taking the shakes if i was unable to work out on a regular basis.

sorry for all the stupid questions.

when you say gain fat, do you mean all over your body or would that be mainly stomach.

i try and do free weights as much as i can but its just not happening
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Old 03-05-2006, 03:15 PM   #25 (permalink)
 
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OK

The shakes are just like a meal in a glass. They add calories in the right areas, i.e. protein, carbs and fats that aren't too bad for you.

Fat gain is not a 'spot' thing, i.e. it will go wherever your body tells it to go, depends on each person. Me, i store fat in my ass and belly mostly.

If you want to gain weight, take the shakes whether you want to work out or not. But weight gain will be much much better quality and higher if you do weights also.

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Old 04-05-2006, 06:33 AM   #26 (permalink)
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Yeh bud. If I were you I would not eat loads, take shakes, and just not workout. Thats not very healthy.

If you want to gain quality weight, muscle, and size you HAVE to get on a good training program. You will also gain MUCH quicker while training.

You don't even have to spend that much time in the gym. Just go 3 times a week for an hour will a good training program and you will be shocked with results. If you absolutely don't have access to a gym then you need to use you own bodyweight to exercise with (push-ups, sit-ups, dips ect.)

Just stay consistant.
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