gain FAT!

igiveup

thanks for the help guys, im gona go for the cytoGainer i think, thanks nick. I'll keep u guys posted on my gains. im stuffed, just had 2 jacket potatoes. wots this weight gainer stuff that people are buying from asda, ant good?

thanks again for all the advice.

Nick500

Leave the weight gainer from azda stuff alone, will be full of crappy sugars and won't be very good at all.

Its important to have lots of protein (meat etc) along with lots of carbohydrates (jacket potato) etc, ideally 6 times a day... (cytoGainer can be 3 of those)

Nick

Fortdaddy

I'm a hardgainer as well. I know how you feel bud because I was SO SKINNY and abosuletly fed up with it. I was tired of all the jokes and laughs. Not feeling confortable taking my shirt at the beach. Always wearing long sleep shirts, and pants to cover up the boney arms and chicken legs. I was afraid to even go the gym afraid of what people may say or think I was weak or whatever. I was 6 foot 4 inches and 163 pounds (THAT IS SKINNY!)

Now to the inspiring part. I finally overcame my fears and went to the gym. I started supplementing with Cytogainer, Prolabs N-Large 2, and Creatine Powder. I will tell you the best results came from the Cytogainer and Creatine Powder. I started eating 3-4 large protein and carb dense meals a day along with 2-3 weightgainer shakes a day (best time to take them are post-workout and just before bed). I stayed strong on this for 8 weeks and went from 163 pounds to 195 pounds. 32 pounds in 8 weeks. I did it and so can you because I have one of the fastest metabolisms ever. Bench went from 135 pounds max to 245 pounds max in 8 weeks. You can do it bud.

-Fortdaddy

kriptikchicken

Get a job in an office with a large vending machine.... the rest is fairly inevitable.

Comando Tom

Drink 2 litres of lucozade a day. Keep us updated with your health lol.

MMUK

Fort, I don't believe someone who had been training for any length of time could add 110lbs to their bench and 32lbs of quality tissue in 8 weeks NATURALLY.

If you were assisted then thats more plausible but would also be fairer to say so, I am also aware this thread is about adding fat/mass or anything but I do believe its all rather misplaced, and lean guy who builds muscle looks awesome, teach your body to get fat and you'll fight fat for the rest of your life or will never look cut and defined.

www.betterbodies.uk.com

Young Gun

A little harsh buddy toward Fortdaddy. If you noticed he said he overcame his fear and went to the gym for the first time. First time sorting diet out and eating massive quantities more than you are used to and with proper training particularly if he is a tall guy massive weight increase wouldn't be too much of a problem. I have seen one of my good friends do 2 stone in 4 months with no supplements and not that great a diet just increase in cals. He is 6 5 and has great genetics though.

Although I agree with the last point which I stated earlier in the thread.

Fortdaddy

I didn't use any performance enhancers. It was just my first time ever working out and I am very tall. I'm not saying all the weight was quality muscle. I would have been lucky if half of it was. The point is, you gain very quickly when you first get into the gym, and start eating mass quantities of clean food. Especially if you started very much underweight as I did.

-Fortdaddy

igiveup

ive heard that when you first start at the gym u start losing weight but eventually u put it back on.

thanks for the encouragement mate, i think u know exactly how i feel.

i have 3 months to put on weight. thats my goal. cuz im going on holiday after that so i wana bulk up a bit for the holiday.

so, i'll be eating lots of protein and carbs supplemented by cytogainer after each meal and just before bedtime.

i dont think im gona have time or confidence to go to the gym but i'll try and do as much as i can at home.

i hope this works.

igiveup

what is more effective... n-large2 or cytogainer?