Looking to get to next level

chocolatemelter · 25-04-2006, 02:01 PM

Hello All, I'm 6'0 tall and currently weigh about 14 and a half stone, 34" waist and would say medium build. I've been training for about 2 years on and off but mainly to lose weight from the "beer belly" as I was a 38" waist and nearly 16 stone. oh and I'm 35 years old.

I'm now getting into training a bit more and see blokes who are really lean and toned and obviously would love to be there. So my question is...are there any supplements, potions, diets that I should really be following to help me get there??? I've picked the brains of guys down the gym, and people at local supplement shops and they all have different views and advice to the point that I'm totally confused about it all.

Please help !!!!!

Regards

The melter..

Young Gun · 25-04-2006, 06:21 PM

Most of them have crap advice as well.

Reducing bodyfat is about diet and cardio. Have a read through the diet section as a start. Feel free to ask more specific questions if you hit anything you don't understand.

(sorry for the vague answer its just difficult to post back everything I know about cuttin we would be here all week)

supplements may aid you but no more than about 5%

mark300 · 25-04-2006, 07:59 PM

luckily places like this exist to help out, wish I had got on here ages ago instead of listening to some of the terrible advice I have recieved from other guys at the gym etc.

25-04-2006, 02:01 PM	#1 (permalink)
chocolatemelter Under Construction Join Date: Jun 2005 Location: Norwich, Norfolk Posts: 13 Rep Power:	Looking to get to next level Hello All, I'm 6'0 tall and currently weigh about 14 and a half stone, 34" waist and would say medium build. I've been training for about 2 years on and off but mainly to lose weight from the "beer belly" as I was a 38" waist and nearly 16 stone. oh and I'm 35 years old. I'm now getting into training a bit more and see blokes who are really lean and toned and obviously would love to be there. So my question is...are there any supplements, potions, diets that I should really be following to help me get there??? I've picked the brains of guys down the gym, and people at local supplement shops and they all have different views and advice to the point that I'm totally confused about it all. Please help !!!!! Regards The melter..

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

25-04-2006, 06:21 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Most of them have crap advice as well. Reducing bodyfat is about diet and cardio. Have a read through the diet section as a start. Feel free to ask more specific questions if you hit anything you don't understand. (sorry for the vague answer its just difficult to post back everything I know about cuttin we would be here all week) supplements may aid you but no more than about 5%

25-04-2006, 07:59 PM	#3 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 142 Rep Power:	luckily places like this exist to help out, wish I had got on here ages ago instead of listening to some of the terrible advice I have recieved from other guys at the gym etc.