losin weight

carol hooper · 15-04-2006, 10:24 AM

HI THERE, I HAVE RECENTLY GAVE UP SMOKING AND HAVE REALLY PILED THE POUNDS ON. I THINK THAT EVERYTIME I CRAVE A CIGGY I MUST THINK IM HUNGARY AND REACH FOR FOOD. I REALLY NEED TO LOSE THIS WEIGHT. CAN YOU PLEASE ADVISE ME ON WHAT WOULD BE BEST FOR ME TO DO. I AM 36 YEARS OLD AND I WEIGH ABOUT 14 STONE 7 POUNDS. I KNOW NOTHING ABOUT CARBS, IM NOT SURE WHAT THEY ARE IN TO TRY TO AVOID THEM. MANY THANKS CAROL

Poom · 15-04-2006, 10:46 AM

Y HELLO THERE

TAKE A LOOK AROUND THE DIET SECTION OF THE SITE AND BODY BUILDING TRAINING BITS , YOU ARE SURE TO FIND SOMETHING USEFUL.

OR MAYBE A MOD WILL COME HERE AND HELP YOU

BE SURE TO TALK IN CAPS LOCK ON THIS SITE ALWAYS , OR PEOPLE WONT PAY ANY ATTENTION TO WHAT YOU SAY

carol hooper · 15-04-2006, 10:55 AM

OK, THANKS VERY MUCH

***Extreme*** · 17-04-2006, 12:00 AM

Carol, carbs are energy foods like pasta, bread, potato, rice, cereal, dairy produce, fruit, and stuff like that.

You want to switch to meat, vegetables, fish and poultry really, with some good carbs included.

Can you list a typical days eating for you?

www.extremenutrition.co.uk

FierceFrets · 17-04-2006, 09:27 AM

Quote:

Originally Posted by Poom

Y HELLO THERE

TAKE A LOOK AROUND THE DIET SECTION OF THE SITE AND BODY BUILDING TRAINING BITS , YOU ARE SURE TO FIND SOMETHING USEFUL.

OR MAYBE A MOD WILL COME HERE AND HELP YOU

BE SURE TO TALK IN CAPS LOCK ON THIS SITE ALWAYS , OR PEOPLE WONT PAY ANY ATTENTION TO WHAT YOU SAY

:twisted: Fierce

15-04-2006, 10:24 AM	#1 (permalink)
carol hooper Under Construction Join Date: Apr 2006 Posts: 2 Rep Power:	losin weight HI THERE, I HAVE RECENTLY GAVE UP SMOKING AND HAVE REALLY PILED THE POUNDS ON. I THINK THAT EVERYTIME I CRAVE A CIGGY I MUST THINK IM HUNGARY AND REACH FOR FOOD. I REALLY NEED TO LOSE THIS WEIGHT. CAN YOU PLEASE ADVISE ME ON WHAT WOULD BE BEST FOR ME TO DO. I AM 36 YEARS OLD AND I WEIGH ABOUT 14 STONE 7 POUNDS. I KNOW NOTHING ABOUT CARBS, IM NOT SURE WHAT THEY ARE IN TO TRY TO AVOID THEM. MANY THANKS CAROL

15-04-2006, 10:46 AM	#2 (permalink)
Poom Making Progress Join Date: Aug 2005 Posts: 165 Rep Power:	Re: losin weight Y HELLO THERE TAKE A LOOK AROUND THE DIET SECTION OF THE SITE AND BODY BUILDING TRAINING BITS , YOU ARE SURE TO FIND SOMETHING USEFUL. OR MAYBE A MOD WILL COME HERE AND HELP YOU BE SURE TO TALK IN CAPS LOCK ON THIS SITE ALWAYS , OR PEOPLE WONT PAY ANY ATTENTION TO WHAT YOU SAY ______________________ "Im hardly a bum im training to become an arctech" - wannabebig

17-04-2006, 12:00 AM	#4 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,330 Rep Power:	Carol, carbs are energy foods like pasta, bread, potato, rice, cereal, dairy produce, fruit, and stuff like that. You want to switch to meat, vegetables, fish and poultry really, with some good carbs included. Can you list a typical days eating for you? www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

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15-04-2006, 10:55 AM	#3 (permalink)
carol hooper Under Construction Join Date: Apr 2006 Posts: 2 Rep Power:	OK, THANKS VERY MUCH