can c reatine and whey be taken together??

skinhead skull crusher · 02-04-2006, 08:41 AM

This is probably a silly question but here goes :shock: . I've read articles in magazines that say creatine should not be taken with whey, as the whey negates the benefits of creatine. But some peoples posts on here say they add creatine to thier whey :? . Can the two be taken at the same time? Or am i right to leave about 30mins between taking creatine/ whey??
Thanks

FierceFrets · 02-04-2006, 10:45 AM

Ive never heard of anything like that. Ive taken both with no problems

:twisted: Fierce

skinhead skull crusher · 02-04-2006, 11:54 AM

Cheers fella ;-)

Young Gun · 02-04-2006, 04:27 PM

Iv'e read that also a long time ago. Was something to do with taking it PWO and the whey slowing the absorption of the creatine because they fight for the same receptors or something along this line.

Very unconvincing take them both at once IMO.

02-04-2006, 08:41 AM	#1 (permalink)
skinhead skull crusher Under Construction Join Date: Mar 2006 Location: essex Posts: 20 Rep Power:	can c reatine and whey be taken together?? This is probably a silly question but here goes :shock: . I've read articles in magazines that say creatine should not be taken with whey, as the whey negates the benefits of creatine. But some peoples posts on here say they add creatine to thier whey :? . Can the two be taken at the same time? Or am i right to leave about 30mins between taking creatine/ whey?? Thanks

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02-04-2006, 10:45 AM	#2 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	Ive never heard of anything like that. Ive taken both with no problems :twisted: Fierce

02-04-2006, 11:54 AM	#3 (permalink)
skinhead skull crusher Under Construction Join Date: Mar 2006 Location: essex Posts: 20 Rep Power:	Cheers fella ;-)

02-04-2006, 04:27 PM	#4 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Iv'e read that also a long time ago. Was something to do with taking it PWO and the whey slowing the absorption of the creatine because they fight for the same receptors or something along this line. Very unconvincing take them both at once IMO.