Books

daz · 17-03-2006, 09:24 PM

Can anybody reccomend any good books? I have just started to read arnies encyclopedia and was woundering if there were any others worth reading.

flug · 17-03-2006, 09:59 PM

Strength Training Anatomy - Frederic Delavier.

Shows which exercises hit what muscle groups - Also advice on avoiding injuries.

***MMUK*** · 17-03-2006, 11:54 PM

Sliced by Negrita Jade, the best book I've ever read on diet for growing or cutting.

derek7m · 23-03-2006, 02:19 AM

17-03-2006, 09:24 PM	#1 (permalink)
daz Under Construction Join Date: Mar 2006 Location: Dudley, West Mids Posts: 7 Rep Power:	Books Can anybody reccomend any good books? I have just started to read arnies encyclopedia and was woundering if there were any others worth reading.

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17-03-2006, 09:59 PM	#2 (permalink)
flug Making Progress Join Date: Jul 2005 Location: essex Posts: 113 Rep Power:	Strength Training Anatomy - Frederic Delavier. Shows which exercises hit what muscle groups - Also advice on avoiding injuries.

17-03-2006, 11:54 PM	#3 (permalink)
*MMUK* Musclechat Management Muscle Chat Management Join Date: Mar 2006 Posts: 3,547 Rep Power:	Sliced by Negrita Jade, the best book I've ever read on diet for growing or cutting.

23-03-2006, 02:19 AM	#4 (permalink)
derek7m Under Construction Join Date: Mar 2006 Location: Pa Posts: 8 Rep Power:	http://www.anabolicbooks.com/