Pecks... Can anyone help

pc1981 · 15-03-2006, 07:15 PM

Hi... I need help.... please.

How do I achieve round pecks... I dont want to get too big for sports reasons, but for confidence, I would like to achive round pecks that dont resemble (I hate to say this) B*/ch t*/s.

I'm not a member of a gym so it's good hard work in my spare room. Can anyone help?

Andy1981iron · 15-03-2006, 07:22 PM

Bitch tits isn't such a naughty word mate, go ahead and say it...BITCH TITS!

What do you mean by round? Pec shape is determined by your genetics. Good exercises would be flat/inlcine/decline bench press with dumbells or barbell, dips, and fly movements.

Massimo · 15-03-2006, 07:25 PM

I can't think of a single exercise that would make your pecs look like tits. If you don't want them too big the're hardly going to get pendulously big.

*Massimo remember some of his favourite nipple sucking encounters with large breasted ladies* 8)

Chest dips (not tricep dips) are the best chest builder IMO. Also some incline benching for upper chest.

Massimo · 15-03-2006, 07:27 PM

I hate the term bitch tits, people should just say tits or one of the many names we have at our disposal. IMCO. (In my correct opinion)

pc1981 · 15-03-2006, 07:29 PM

Many Thanks guys... do press ups help. I used to be a member of a David Lloyd gym and used to see some of the bigger guys doing a variety of press ups?

Andy1981iron · 15-03-2006, 07:32 PM

Who gives **** massimo IMCO lol (new one on me)

Massimo · 15-03-2006, 07:43 PM

"IMCO" I just made it up, especially for me, because I'm worth it.

Yes, press-ups are fine, but soon enough they won't do very much, wrap a weight plate in a towel and stick it in a ruck-sack, whack it your your back to add some weight. Also, try it with feet raised to target the upper chest more.

Home dipping ingredients:
2 ounces of chairs
10 pinches of text books
An equal number of J-cloths

How to cook: Books on chair seats, damp clothes between books.

That's a starter and main course right there. Next week: How to cook a chicken using lifting metaphors.

pc1981 · 15-03-2006, 07:53 PM

Thanks again for the help fellas.

I find press ups harder work then bench presses for some reason... How long do you think it should be before I start to see results from masses of press ups with weight in ruck-sacks and lifting the feet etc?

Massimo · 15-03-2006, 08:04 PM

Quote:

Originally Posted by pc1981

Thanks again for the help fellas.

I find press ups harder work then bench presses for some reason... How long do you think it should be before I start to see results from masses of press ups with weight in ruck-sacks and lifting the feet etc?

If you can feel it hitting the pecs they will grow.

Do press-ps and dips

Or press-ups and flyes

once a week and you should see results. It's impossible to say when you'll notice a difference, maybe your eye sight is sh1t - and that could change all the calculations I've not made.

FierceFrets · 16-03-2006, 02:12 PM

Quote:

Originally Posted by Massimo

Home dipping ingredients:
2 ounces of chairs
10 pinches of text books
An equal number of J-cloths

How to cook: Books on chair seats, damp clothes between books.

That's a starter and main course right there. Next week: How to cook a chicken using lifting metaphors.

Heh... I like this

:twisted: Fierce

15-03-2006, 07:15 PM	#1 (permalink)
pc1981 Under Construction Join Date: Mar 2006 Location: Leicester Posts: 3 Rep Power:	Pecks... Can anyone help Hi... I need help.... please. How do I achieve round pecks... I dont want to get too big for sports reasons, but for confidence, I would like to achive round pecks that dont resemble (I hate to say this) B/ch t/s. I'm not a member of a gym so it's good hard work in my spare room. Can anyone help?

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15-03-2006, 07:22 PM	#2 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Bitch tits isn't such a naughty word mate, go ahead and say it...BITCH TITS! What do you mean by round? Pec shape is determined by your genetics. Good exercises would be flat/inlcine/decline bench press with dumbells or barbell, dips, and fly movements.

15-03-2006, 07:25 PM	#3 (permalink)
Massimo Under Construction Join Date: May 2005 Location: Cuddling a Munchkin, Cheshire. Posts: 32 Rep Power:	I can't think of a single exercise that would make your pecs look like tits. If you don't want them too big the're hardly going to get pendulously big. Massimo remember some of his favourite nipple sucking encounters with large breasted ladies 8) Chest dips (not tricep dips) are the best chest builder IMO. Also some incline benching for upper chest.

15-03-2006, 07:27 PM	#4 (permalink)
Massimo Under Construction Join Date: May 2005 Location: Cuddling a Munchkin, Cheshire. Posts: 32 Rep Power:	I hate the term bitch tits, people should just say tits or one of the many names we have at our disposal. IMCO. (In my correct opinion)

15-03-2006, 07:29 PM	#5 (permalink)
pc1981 Under Construction Join Date: Mar 2006 Location: Leicester Posts: 3 Rep Power:	Many Thanks guys... do press ups help. I used to be a member of a David Lloyd gym and used to see some of the bigger guys doing a variety of press ups?

15-03-2006, 07:32 PM	#6 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Who gives **** massimo IMCO lol (new one on me)

15-03-2006, 07:43 PM	#7 (permalink)
Massimo Under Construction Join Date: May 2005 Location: Cuddling a Munchkin, Cheshire. Posts: 32 Rep Power:	"IMCO" I just made it up, especially for me, because I'm worth it. Yes, press-ups are fine, but soon enough they won't do very much, wrap a weight plate in a towel and stick it in a ruck-sack, whack it your your back to add some weight. Also, try it with feet raised to target the upper chest more. Home dipping ingredients: 2 ounces of chairs 10 pinches of text books An equal number of J-cloths How to cook: Books on chair seats, damp clothes between books. That's a starter and main course right there. Next week: How to cook a chicken using lifting metaphors.

15-03-2006, 07:53 PM	#8 (permalink)
pc1981 Under Construction Join Date: Mar 2006 Location: Leicester Posts: 3 Rep Power:	Thanks again for the help fellas. I find press ups harder work then bench presses for some reason... How long do you think it should be before I start to see results from masses of press ups with weight in ruck-sacks and lifting the feet etc?