I want 2 KNoW!

dellluis · 05-03-2006, 04:58 PM

i want 2 kno if its good to work out everybody part in one day?? every 2 days!!

crazycal1 · 05-03-2006, 05:18 PM

no mate its a terrible idea-check out garry`s routine in the training section 8)

05-03-2006, 07:16 PM

not really a good idea, but possible to gain if diet and rest are in.

FAT BOY · 05-03-2006, 10:04 PM

you could do it three days a week .

mon, wed ,fri 8)

or tue ,wed ,sat, 8)

jarman · 05-03-2006, 11:08 PM

Ultimately, diff training regimens work differently for everyone. Try it out, do some experimenting and see what type of program your body responds best to.

crazycal1 · 05-03-2006, 11:56 PM

tbh i didnt read his post properly

ops: heh heh heh

dellluis · 07-03-2006, 03:19 AM

thnx..guys!!

dellluis · 07-03-2006, 03:40 AM

is cardio necessary wen tryin 2 gain mass?

SoulCard · 07-03-2006, 03:45 AM

sometimes...it depends on whether or not you care about fat gain while bulking...if you are trying to lean bulk then yes, only some may be necessary...but this is harder to do honestly, and it also depends on your specific ability to gain fat and lean muscle mass...long story short, I can't answer your question simply although I will say that if you are an ectomorph, dont do cardio while trying to bulk...

05-03-2006, 04:58 PM	#1 (permalink)
dellluis Under Construction Join Date: Mar 2006 Posts: 5 Rep Power:	I want 2 KNoW! i want 2 kno if its good to work out everybody part in one day?? every 2 days!!

05-03-2006, 05:18 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	no mate its a terrible idea-check out garry`s routine in the training section 8) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

05-03-2006, 11:56 PM	#6 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	tbh i didnt read his post properly ops: heh heh heh ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

07-03-2006, 03:45 AM	#9 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	sometimes...it depends on whether or not you care about fat gain while bulking...if you are trying to lean bulk then yes, only some may be necessary...but this is harder to do honestly, and it also depends on your specific ability to gain fat and lean muscle mass...long story short, I can't answer your question simply although I will say that if you are an ectomorph, dont do cardio while trying to bulk... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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05-03-2006, 07:16 PM	#3 (permalink)
Guest Posts: n/a	not really a good idea, but possible to gain if diet and rest are in.

05-03-2006, 10:04 PM	#4 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 849 Rep Power:	you could do it three days a week . mon, wed ,fri 8) or tue ,wed ,sat, 8)

05-03-2006, 11:08 PM	#5 (permalink)
jarman Making Progress Join Date: Jan 2006 Location: United States Posts: 226 Rep Power:	Ultimately, diff training regimens work differently for everyone. Try it out, do some experimenting and see what type of program your body responds best to.

07-03-2006, 03:19 AM	#7 (permalink)
dellluis Under Construction Join Date: Mar 2006 Posts: 5 Rep Power:	thnx..guys!!

07-03-2006, 03:40 AM	#8 (permalink)
dellluis Under Construction Join Date: Mar 2006 Posts: 5 Rep Power:	is cardio necessary wen tryin 2 gain mass?