new after 11 year lay off

cypriotsid · 03-01-2006, 05:21 PM

Hi All

Got some advice when i posted as new member. I will be training 3 times a week and wonder if anyone can give me a workout spread over the 3 times i will go each week.

I would find it helpful and not bad shape for 49 year old young un lol also giving up ciggies.

i am weighing 12st 10lbs and not heavy or dense.

regards

frank

if you need any more info ask away

devilsquest · 03-01-2006, 05:48 PM

welcome m8

cypriotsid · 05-01-2006, 10:39 PM

hi devils quest

well forst workout today and i can't believe how sore i feel now lol. I know too much first time round but did:

chest 3 sets 10-12 reps press/ inclin / flyes

shoulders 3 sets 1- 12 reps military / then flyes for delts/ upright rows

biceps 3 sets 10-12 reps preacher / concentrate

abs loaded

cardio 20 mins 12mile ride

couple days do legs /back/triceps get over this first hah hah. jokes aside realy enjoyed it for 39 years young and looking forward to next session and hope to post that outcome

regards all

frank

zx9rjas. · 05-01-2006, 10:53 PM

hello bud

J

cypriotsid · 05-01-2006, 11:30 PM

Hi J

cheers for that after today felt lots blood every where then stopped but will watch and try for month then break down body parts.

cheers

frank

Nick500 · 06-01-2006, 02:16 AM

welcome

cypriotsid · 06-01-2006, 10:15 PM

Hi All

Well did my legs /abs/triceps and that is it for the week now bloody sore all over . I will do this routine again next week for month and then try sort out 3 day week split routine, can anyone suggest how to brekdown my workout into 3 from the beginning of the posted to devilsquest.

Any suggestions are welcome.

frank

cypriotsid · 14-01-2006, 02:30 PM

hi all
well still going to gym and working out and not so sore as i am getting used to it. Either my imagination since i am going 3 times week but getting slightly toned so looking forward to seeing results after 6 months at it.

frank

devilsquest · 14-01-2006, 02:33 PM

m8 it seems like that dont it,i was out for close to 10 years but i made great progress when first back,keep it up m8 its well worth it in the end

cypriotsid · 14-01-2006, 05:03 PM

hi devilsquest and thanks for you reply.11 years ago it took about 1 year before any results.Yet this time i feel as i am doing it all correct and i will have to look at my routine later as i know best results in first year.

Maybe i understand what to do better this time but hopefully after few months get stronger and then increase all the wieghts i am using.

frank

03-01-2006, 05:21 PM	#1 (permalink)
cypriotsid Under Construction Join Date: Jan 2006 Posts: 39 Rep Power:	new after 11 year lay off Hi All Got some advice when i posted as new member. I will be training 3 times a week and wonder if anyone can give me a workout spread over the 3 times i will go each week. I would find it helpful and not bad shape for 49 year old young un lol also giving up ciggies. i am weighing 12st 10lbs and not heavy or dense. regards frank if you need any more info ask away

03-01-2006, 05:48 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,165 Rep Power:	welcome m8 ______________________ theres a monkey on my back........hi MOD's and Admin

05-01-2006, 10:53 PM	#4 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	hello bud J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

06-01-2006, 02:16 AM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	welcome ______________________ - Obsession is what lazy people call dedication -

14-01-2006, 02:33 PM	#9 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,165 Rep Power:	m8 it seems like that dont it,i was out for close to 10 years but i made great progress when first back,keep it up m8 its well worth it in the end ______________________ theres a monkey on my back........hi MOD's and Admin

05-01-2006, 10:39 PM	#3 (permalink)
cypriotsid Under Construction Join Date: Jan 2006 Posts: 39 Rep Power:	hi devils quest well forst workout today and i can't believe how sore i feel now lol. I know too much first time round but did: chest 3 sets 10-12 reps press/ inclin / flyes shoulders 3 sets 1- 12 reps military / then flyes for delts/ upright rows biceps 3 sets 10-12 reps preacher / concentrate abs loaded cardio 20 mins 12mile ride couple days do legs /back/triceps get over this first hah hah. jokes aside realy enjoyed it for 39 years young and looking forward to next session and hope to post that outcome regards all frank

05-01-2006, 11:30 PM	#5 (permalink)
cypriotsid Under Construction Join Date: Jan 2006 Posts: 39 Rep Power:	Hi J cheers for that after today felt lots blood every where then stopped but will watch and try for month then break down body parts. cheers frank

06-01-2006, 10:15 PM	#7 (permalink)
cypriotsid Under Construction Join Date: Jan 2006 Posts: 39 Rep Power:	Hi All Well did my legs /abs/triceps and that is it for the week now bloody sore all over . I will do this routine again next week for month and then try sort out 3 day week split routine, can anyone suggest how to brekdown my workout into 3 from the beginning of the posted to devilsquest. Any suggestions are welcome. frank

14-01-2006, 02:30 PM	#8 (permalink)
cypriotsid Under Construction Join Date: Jan 2006 Posts: 39 Rep Power:	hi all well still going to gym and working out and not so sore as i am getting used to it. Either my imagination since i am going 3 times week but getting slightly toned so looking forward to seeing results after 6 months at it. frank

14-01-2006, 05:03 PM	#10 (permalink)
cypriotsid Under Construction Join Date: Jan 2006 Posts: 39 Rep Power:	hi devilsquest and thanks for you reply.11 years ago it took about 1 year before any results.Yet this time i feel as i am doing it all correct and i will have to look at my routine later as i know best results in first year. Maybe i understand what to do better this time but hopefully after few months get stronger and then increase all the wieghts i am using. frank

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode