neck

sean · 16-12-2005, 07:48 PM

how to widen your neck, is it just a by product of bodybuilding/bulking, or do you have to work on it?

if so, what would be best to do it?

cheers

FierceFrets · 17-12-2005, 03:22 PM

dumbell shrugs mate. Works the trap, the muscle that runs up the back of you neck to the base of your skull.

:twisted: Fierce

Anonymous · 18-12-2005, 01:43 PM

my neck is around about 17-18 i think, whats yours now sean

devilsquest · 18-12-2005, 03:06 PM

ive never train my neck as such apart from when i was fightin and then it was only doin the crab movment only instead of on my hands i rolled back and forth on my head,,i have a big neck at 19" compared to the rest of me

Young Gun · 18-12-2005, 03:38 PM

My Neck is huge for my size. think it was 17.8 last time measured. Try getting a shirt that fits that. Just a by product of bad form probably though never trained it

Nick500 · 18-12-2005, 09:16 PM

17.8" !! no chance

that would mean that you wear 18" shirts, i only wear 16

thats nuts

Nick

zx9rjas. · 18-12-2005, 09:21 PM

I'm just over 17'

J

devilsquest · 18-12-2005, 09:30 PM

looks like we need a big neck poll seein as im not at the bottom of this list lol

zx9rjas. · 18-12-2005, 09:35 PM

As long as we dont have a "biggest chap" poll cos I'd be way down the list

Young Gun · 18-12-2005, 11:17 PM

Maybe I remembered wrong I have no tape measure right now not being in Bristol but can't button up a 17inch shirt not even close just tried.

Seems unlikely well impossible I would have a bigger neck than Steve or Jay though

16-12-2005, 07:48 PM	#1 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	neck how to widen your neck, is it just a by product of bodybuilding/bulking, or do you have to work on it? if so, what would be best to do it? cheers ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

18-12-2005, 03:06 PM	#4 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,165 Rep Power:	ive never train my neck as such apart from when i was fightin and then it was only doin the crab movment only instead of on my hands i rolled back and forth on my head,,i have a big neck at 19" compared to the rest of me ______________________ theres a monkey on my back........hi MOD's and Admin

18-12-2005, 09:16 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	17.8" !! no chance that would mean that you wear 18" shirts, i only wear 16 thats nuts Nick ______________________ - Obsession is what lazy people call dedication -

18-12-2005, 09:21 PM	#7 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	I'm just over 17' J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

18-12-2005, 09:30 PM	#8 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,165 Rep Power:	looks like we need a big neck poll seein as im not at the bottom of this list lol ______________________ theres a monkey on my back........hi MOD's and Admin

17-12-2005, 03:22 PM	#2 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	dumbell shrugs mate. Works the trap, the muscle that runs up the back of you neck to the base of your skull. :twisted: Fierce

18-12-2005, 01:43 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	my neck is around about 17-18 i think, whats yours now sean

18-12-2005, 03:38 PM	#5 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	My Neck is huge for my size. think it was 17.8 last time measured. Try getting a shirt that fits that. Just a by product of bad form probably though never trained it

18-12-2005, 09:35 PM	#9 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	As long as we dont have a "biggest chap" poll cos I'd be way down the list ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

18-12-2005, 11:17 PM	#10 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Maybe I remembered wrong I have no tape measure right now not being in Bristol but can't button up a 17inch shirt not even close just tried. Seems unlikely well impossible I would have a bigger neck than Steve or Jay though

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