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How can i Shread down? discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. How can i Shread down? - The room to ask beginners questions and pick up the basics...  . | |||||||
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07-12-2005, 03:05 PM
| #1 (permalink) |
| Under Construction Join Date: Dec 2005 Location: SOUTHEND ESSEX Posts: 21 Rep Power:  |  How can i Shread down? Ive had a few tips on how to bulk up, but my main problem is shreading. I would like to shread so i can visibly see my muscles. Has anyone got any training tips they can give me? |
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07-12-2005, 08:21 PM
| #2 (permalink) |
| Making Progress Join Date: Mar 2005 Location: Milton Keynes, UK Posts: 270 Rep Power: | Hey Paul69, Diet and cardio are the key here Dude (both of which I am extremely cr*p at!!!) Post up what your diet and cardio routine is like and I'm sure some more of the knowledgeable members will answer  |
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31-12-2005, 06:10 AM
| #3 (permalink) |
| Legend  Join Date: Sep 2005 Location: USA Posts: 819 Rep Power: | he's right...those are the keys to cutting...there are supplements that can help, but not without those two key pieces...also doing the right type of cardio is important...like he said, let us know what your doing and we can help... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464 |
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31-12-2005, 01:40 PM
| #5 (permalink) | |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:  | Re: How can i Shread down? Quote:
Drop your total carbohydrates and fats to adjust for a 500 - 750 calorie below maintenance daily total (if you are 175lb with 15% BF say, then your maintenance is roughly 2500cals - so shoot for about 1750 - 2000 cals total). Remember anything you drink is the same to your body as anything you eat, so stick to water, sugar free drinks, and don't have more than about 2 glasses of fruit juice a day (it is fructose based, a type of sugar that isn't ideal for cutting). On the supplements side, i'd suggest that you make sure you are taking multivitamins regularly, cod liver oil/EPA and flaxseed oil to cover your OMEGAS. Then if you have the money throw in some non-ephedra based thermogenics, personally i've tried Dymatize Ignite, but there are many out there, perhaps Designer Supplements Basic Cuts would be good for you. If you are feeling more adventurous, go for a ephedra based product like EPH25 +, stacking it with asprin and caffein to make the famous ECA stack. It has its side effects and is borderline illegal so do your research before doing that. Above that, theres a load of scary and evil drugs you can take like Clen, DNP, T3, T4 etc, but perhaps with the exception of Clen, theres no point in doing them unless your wanting 5% BF or your competing. Hope this helps Nick ______________________ - Obsession is what lazy people call dedication - | |
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31-12-2005, 05:36 PM
| #7 (permalink) |
| Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power: |  ...he's not wrong though...______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464 |
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