Can anyone help?

PAUL69 · 07-12-2005, 09:41 AM

I've been trainging for a year and I have bulked up but i am trying to shread that layer of fat aswell as bulking up still. Any tips or routines anyone can suggest. Also diet tips would be cool like what to eat and what not

Thanks

Paul

07-12-2005, 10:16 AM

Hey bud, could you post a list of your daily food intake in the nutrition forum and we'll have a look at it for you.

Eating clean and incorporating some cardio into your routine will help as well but you're always going to burn off the calories required to grow.

Generaly speaking you would either bulk up or strip away fat. Trying to do both is bloody hard and long winded.

PAUL69 · 07-12-2005, 10:29 AM

All done fella

Cheers for taking a look

Sam · 07-12-2005, 10:50 AM

Quote:

Originally Posted by PAUL69

I've been trainging for a year and I have bulked up but i am trying to shread that layer of fat aswell as bulking up still. Any tips or routines anyone can suggest. Also diet tips would be cool like what to eat and what not

Thanks

Paul

Cut carbs just by about 5% on daily intake, cut out any junk food or snakz you may be consuming, and how much cardio are you doing a week?

PAUL69 · 07-12-2005, 10:53 AM

That sounds fair.

Im not doing any cardio at the moment as i thought running etc would burn off new muscle?

Sam · 07-12-2005, 11:02 AM

Na running wont burn of new muscle, if you do little and often eg dont do over half an hour and do it bout 2-3 times a week also do the running after your work out not before!
If you dont like runing, do something els like on a bike, or do something that uses you muscles more such as rowing or something..i dont no.lol
OR you could just burn of all the fat then build the HUGE SHREDED body!

PAUL69 · 07-12-2005, 11:20 AM

Nice one mate ill give it a go. What ill probably do is running in the evening cos i usually train in my lunch hour. Thanks for the tips mate, ill let youknow how i get on

Mr Nice · 13-01-2006, 01:48 PM

You cant bulk and burn fat at the same time when bulking try to increase your bodyweight by 1lb a week no more or your fat will get out of hand if your putting on more than 1lb a week cut carbs and fat untill your just gaining 1lb aweek. once youve got to your ideal size then you can burn fat reduce carbs and fat slowly keep protien high add 20mins cardio 3 times a week lose 1-2lb aweek if loseing more keep calories higher if not loseing enough add mor cardio and or reduce calories more good luck bro.

Young Gun · 13-01-2006, 04:31 PM

good advice Mr. N

crazycal1 · 13-01-2006, 05:38 PM

ditto-concisely put

07-12-2005, 09:41 AM	#1 (permalink)
PAUL69 Under Construction Join Date: Dec 2005 Location: SOUTHEND ESSEX Posts: 21 Rep Power:	Can anyone help? I've been trainging for a year and I have bulked up but i am trying to shread that layer of fat aswell as bulking up still. Any tips or routines anyone can suggest. Also diet tips would be cool like what to eat and what not Thanks Paul

13-01-2006, 01:48 PM	#8 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	You cant bulk and burn fat at the same time when bulking try to increase your bodyweight by 1lb a week no more or your fat will get out of hand if your putting on more than 1lb a week cut carbs and fat untill your just gaining 1lb aweek. once youve got to your ideal size then you can burn fat reduce carbs and fat slowly keep protien high add 20mins cardio 3 times a week lose 1-2lb aweek if loseing more keep calories higher if not loseing enough add mor cardio and or reduce calories more good luck bro. ______________________ Nice

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07-12-2005, 10:16 AM	#2 (permalink)
Guest Posts: n/a	Hey bud, could you post a list of your daily food intake in the nutrition forum and we'll have a look at it for you. Eating clean and incorporating some cardio into your routine will help as well but you're always going to burn off the calories required to grow. Generaly speaking you would either bulk up or strip away fat. Trying to do both is bloody hard and long winded.

07-12-2005, 10:29 AM	#3 (permalink)
PAUL69 Under Construction Join Date: Dec 2005 Location: SOUTHEND ESSEX Posts: 21 Rep Power:	All done fella Cheers for taking a look

07-12-2005, 10:53 AM	#5 (permalink)
PAUL69 Under Construction Join Date: Dec 2005 Location: SOUTHEND ESSEX Posts: 21 Rep Power:	That sounds fair. Im not doing any cardio at the moment as i thought running etc would burn off new muscle?

07-12-2005, 11:02 AM	#6 (permalink)
Sam Under Construction Join Date: Dec 2005 Location: Sedbergh, Cumbria Posts: 51 Rep Power:	Na running wont burn of new muscle, if you do little and often eg dont do over half an hour and do it bout 2-3 times a week also do the running after your work out not before! If you dont like runing, do something els like on a bike, or do something that uses you muscles more such as rowing or something..i dont no.lol OR you could just burn of all the fat then build the HUGE SHREDED body!

07-12-2005, 11:20 AM	#7 (permalink)
PAUL69 Under Construction Join Date: Dec 2005 Location: SOUTHEND ESSEX Posts: 21 Rep Power:	Nice one mate ill give it a go. What ill probably do is running in the evening cos i usually train in my lunch hour. Thanks for the tips mate, ill let youknow how i get on

13-01-2006, 04:31 PM	#9 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	good advice Mr. N

13-01-2006, 05:38 PM	#10 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	ditto-concisely put