Help?

Jonny · 03-10-2005, 02:49 PM

Can anyone advise of a good beginners work out mainly for abs, back, arms and chest?

Stu21Ldn · 03-10-2005, 03:02 PM

http://www.musclechat.co.uk/viewtopic.php?t=2071

Jonny · 03-10-2005, 03:24 PM

Thanks and I agree with the point and the plan sounds great.

The reason I missed out legs as I have been advised my legs are in great shape mainly due to the sports I do play and the fact I walk everywhere and run quite a bit. I carry a lot of weight across my chest and stomach.

PS what are DOMS is the pain you get after a work out?
sorry if this sounds really thick, but patronise me as I am just starting out.

SoulCard · 03-10-2005, 07:20 PM

DOMS= Delayed Onset Muscle Sorness...usually like when you are not sore the first day after working a muscle group, but are the next or following day...

garrilla · 05-10-2005, 11:41 AM

DOMS eh... never heard that one before lol, ye learn something new everday

03-10-2005, 02:49 PM	#1 (permalink)
Jonny Under Construction Join Date: Oct 2005 Location: Edinburgh Posts: 86 Rep Power:	Help? Can anyone advise of a good beginners work out mainly for abs, back, arms and chest? ______________________ If you can't join them, beat them.

03-10-2005, 03:24 PM	#3 (permalink)
Jonny Under Construction Join Date: Oct 2005 Location: Edinburgh Posts: 86 Rep Power:	Thanks and I agree with the point and the plan sounds great. The reason I missed out legs as I have been advised my legs are in great shape mainly due to the sports I do play and the fact I walk everywhere and run quite a bit. I carry a lot of weight across my chest and stomach. PS what are DOMS is the pain you get after a work out? sorry if this sounds really thick, but patronise me as I am just starting out. ______________________ If you can't join them, beat them.

03-10-2005, 07:20 PM	#4 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	DOMS= Delayed Onset Muscle Sorness...usually like when you are not sore the first day after working a muscle group, but are the next or following day... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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03-10-2005, 03:02 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	http://www.musclechat.co.uk/viewtopic.php?t=2071

05-10-2005, 11:41 AM	#5 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	DOMS eh... never heard that one before lol, ye learn something new everday