Training programme critique. what do you think?

Dazza9t9 · 29-09-2005, 07:48 PM

Hi all!

Can any one give feed back on my routine

Day 1

Cardio
Traps

Day 2
Chest and tri's
Normally around 6 different exercisers for each,
Mixing between light weights more reps, drop sets, and max lifts

Day 3
Back and Bi's
Same again normally about 5 -6 different exercisers for each

Day 4
Shoulders and Legs
same again!

i also play football for an hour once aweek as well as the odd run!

i am trying to lose weight mainly from my belly, and keep the muscle i have already got!

i really push my self when i am down the gym, and really do what i can. i love feeling like i have had a real good work out.

i just need to know what i am doing is having a good positive affect.

i know alot of people do a little bit of each muscle group each time they hit the gym!
which is best?
i do it the way i do cos the person i started going to the gym with did it like that!

any feed back would be great!

thanks all!

splinter · 29-09-2005, 08:35 PM

your routine seems pretty similar to mine if not the same, but i limit to 4 excercises per body part.

training seems ace to me.

keep it up!! always high intensity and do the big ole weights if yers can to gain best size.

i guess do lots more sit ups to get rid of belly, on more regular basis.

SoulCard · 29-09-2005, 10:15 PM

Quote:

Originally Posted by Dazza9t9

Hi all!

Can any one give feed back on my routine

Day 1

Cardio
Traps

Day 2
Chest and tri's
Normally around 6 different exercisers for each,
Mixing between light weights more reps, drop sets, and max lifts

Day 3
Back and Bi's
Same again normally about 5 -6 different exercisers for each

Day 4
Shoulders and Legs
same again!

i also play football for an hour once aweek as well as the odd run!

i am trying to lose weight mainly from my belly, and keep the muscle i have already got!

i really push my self when i am down the gym, and really do what i can. i love feeling like i have had a real good work out.

i just need to know what i am doing is having a good positive affect.

i know alot of people do a little bit of each muscle group each time they hit the gym!
which is best?
i do it the way i do cos the person i started going to the gym with did it like that!

any feed back would be great!

thanks all!

...looks good, especially if it works for you...usually people keep 4-5 exercises for large muscle groups and 3-4 exercises for the smaller ones...also, if you want to loose the belly, situps and crunches wont do that...only cardio and diet will so i would add more cardio/week...

Dazza9t9 · 30-09-2005, 09:33 AM

Thanks for all the feed back!!

i am trying to add more cardio, but i bloody hate it!

just gotta grin and bare it i guess!!

again thanks, good to know i am following the right lines!

29-09-2005, 07:48 PM	#1 (permalink)
Dazza9t9 Under Construction Join Date: Sep 2005 Location: middlesbrough Posts: 16 Rep Power:	Training programme critique. what do you think? Hi all! Can any one give feed back on my routine Day 1 Cardio Traps Day 2 Chest and tri's Normally around 6 different exercisers for each, Mixing between light weights more reps, drop sets, and max lifts Day 3 Back and Bi's Same again normally about 5 -6 different exercisers for each Day 4 Shoulders and Legs same again! i also play football for an hour once aweek as well as the odd run! i am trying to lose weight mainly from my belly, and keep the muscle i have already got! i really push my self when i am down the gym, and really do what i can. i love feeling like i have had a real good work out. i just need to know what i am doing is having a good positive affect. i know alot of people do a little bit of each muscle group each time they hit the gym! which is best? i do it the way i do cos the person i started going to the gym with did it like that! any feed back would be great! thanks all!

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29-09-2005, 08:35 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	your routine seems pretty similar to mine if not the same, but i limit to 4 excercises per body part. training seems ace to me. keep it up!! always high intensity and do the big ole weights if yers can to gain best size. i guess do lots more sit ups to get rid of belly, on more regular basis.

30-09-2005, 09:33 AM	#4 (permalink)
Dazza9t9 Under Construction Join Date: Sep 2005 Location: middlesbrough Posts: 16 Rep Power:	Thanks for all the feed back!! i am trying to add more cardio, but i bloody hate it! just gotta grin and bare it i guess!! again thanks, good to know i am following the right lines!