Help me please

adrianconnah

Hi am Ady 22 form North Wales in the UK

I have been doin some heavy reaserch into body building and just wanted to chek that im doing it the right was as a Beginer

Im 22
5 Foot 9 Inches High
and weigh about 15 Stone wich is about 210 Pounds

I have read books searched the net and found as much info out as i can before i started. So form my findings i have put together a nutrition and work out patterns and just wanted to check if they were some what correct

Nutrition
Eating pleny of protine and carbohydreats, aslo takin multi vitamine tablets along with vitamin c and iron. cutitn out fatty foods and fryed foors and eating small meals wvery 2 - 3 hours, and drinkin 8 pints of water daily.

Workouts
Monday Wednesday and Fridays conststing of the following routines

Bench Press (CHEST)
12 Reps
10 Reps
10 Reps
8 Reps

Barbell Curl (BICEPS)
12 Reps
10 Reps
10 Reps

French Press (TRICEPS)
12 Reps
10 Reps
10 Reps

Bent Over Row (LATS)
12 Reps
10 Reps
10 Reps
8 Reps

Military Press (SHOULDERS)
12 Reps
10 Reps
10 Reps

Shrugs (TRAPEZIUS)
12 Reps
10 Reps
10 Reps

Squats (THIGH)
12 Reps
10 Reps
10 Reps
8 Reps

i am already quite a big person and thaught its about time i made the most of my size - i am quite fit and go swimmin before work every morning

Any advice would be great

Thanks

Ady

crazycal1

i`d do the squats first-change the shrugs and bent overs to chins and french press to close grip bench press,but apart from that you`re basically ok--stick to compound exercises and keep it simple-less is more-stick to 3 x a week-try to add a small amount of weight to the bar each week-

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk