Training routine - critque/help plz

volatile

Cool mate, thanks a lot for the speedy replies and for putting up with my questions!

When I said I couldnt do the shoulders in the workout I meant, I was so energy drained and looked at the clock and realised I wouldnt be able to finish the routine in 60 minutes, (I only just about manage it without shoulders in 60 minutes), then again on my last rep I havnt been doing a drop set, thus taking more time.

I shall see if I have enough time to incorporate the 3x8 shoulder press'ing into the routine now that im doing final set as drop sets, one last question mate, I take it its always 2 minutes rest inbetween sets (excluding drop)?

Much appreicated mate,

Mark

garrilla

yes 2 mins and keep a diary of your trainning that way you know how many reps you got last time and always shoot for 1 more the next. it keeps a record of your progress, nothing like seeing your gains in black and white to keep you motivated good to look back on as well a few years down the line

volatile

Ok mate, will do that then, thanks for sticking it out

Mark