Whats creatine?

nicnic66 · 12-06-2005, 01:33 PM

Whats Creatine ? Is it safe for 18 yr old and is it wise to start taking before i start my weights for the first time?

garrilla · 12-06-2005, 01:55 PM

read this bud.

http://www.absolute-creatine.com/

nicnic66 · 14-06-2005, 12:19 PM

thanx garrila very helpful!

freaky_body_me · 07-08-2005, 09:39 PM

Quote:

Originally Posted by nicnic66

Whats Creatine ? Is it safe for 18 yr old and is it wise to start taking before i start my weights for the first time?

i looked in to creatine a while ago and many places that i looked said that you shoulndt use creatine. The reason why people say this is becasue some people on differenet websites say that it is pointless as because when it enters the body,in the liquid form, it gets distroyed easily by the stomach acids and there fore is a point less thing to take. also there was a study done on a person who was taken creatine, in the long term cause then to have kidney problems but as soon as they avoided the creatine the problme was reversed. just thought that i would have a bit of im put. also some people found that even in large amounts the creatine didnt have any effect on there body at all.

Comando Tom · 07-08-2005, 11:03 PM

There are many forms of creatine, you only mentioned two.

Most people are using creatine ethyl ester (CEE) these days, as its much more bioavailible and almost everyone responds well to it.

sitries · 09-08-2005, 08:09 PM

creatine is the bolox. its one of the biggest, of not, te biggest discoveries in BB for naturally increasing muscle size. There are a lot of bullshit products on the BB market, but creatine certainly insnt 1. definately pilles on the weight if used woth good training and diet. iv only ever used monohydrate but would definately be interested in CEE.

RJ Magnus · 15-08-2005, 06:28 PM

Apparently Creatine Ethly Ester is the better stuff, Monohydrate can lead to bloatedness and doesent work as well....aparrently.

It is safe to use though, many atheletes use it too.

12-06-2005, 01:33 PM	#1 (permalink)
nicnic66 Under Construction Join Date: Jun 2005 Location: warwickshire Posts: 9 Rep Power:	Whats creatine? Whats Creatine ? Is it safe for 18 yr old and is it wise to start taking before i start my weights for the first time?

15-08-2005, 06:28 PM	#7 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	Apparently Creatine Ethly Ester is the better stuff, Monohydrate can lead to bloatedness and doesent work as well....aparrently. It is safe to use though, many atheletes use it too. ______________________ http://groups.msn.com/YourBodyYourTemple

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12-06-2005, 01:55 PM	#2 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	read this bud. http://www.absolute-creatine.com/

14-06-2005, 12:19 PM	#3 (permalink)
nicnic66 Under Construction Join Date: Jun 2005 Location: warwickshire Posts: 9 Rep Power:	thanx garrila very helpful!

07-08-2005, 11:03 PM	#5 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	There are many forms of creatine, you only mentioned two. Most people are using creatine ethyl ester (CEE) these days, as its much more bioavailible and almost everyone responds well to it.

09-08-2005, 08:09 PM	#6 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	creatine is the bolox. its one of the biggest, of not, te biggest discoveries in BB for naturally increasing muscle size. There are a lot of bullshit products on the BB market, but creatine certainly insnt 1. definately pilles on the weight if used woth good training and diet. iv only ever used monohydrate but would definately be interested in CEE.