Exercises for beginners

musclemummy · 30-04-2005, 02:08 PM

beginner exercises, i am overweight by 6st so need to lose weight as well as build muscle

BuCki · 03-05-2005, 05:09 AM

muscle...

In this case your 1st step of all would be to "reduce" your calorin & fat intake , which means stuff like fast food (pizza, chips, hot dog etc) shouldn't be eaten any more... stopp that and eat stuff like salat & furit!

2nt step would be, working more on cardio' in other words, do running or even bicylce so that your body start's working & burning the "fat" which has been stored into your body for those years.

3rd step would be, after you done thise routine for a couple of mothns - you probably will realise that you have a bit of lost - then you can start training doing more on liftin (workout).

That's what I would start of...
Im sure others got different ideas too

BuCki · 06-05-2005, 02:18 AM

By the way:

You should have asked the question at - [ Beginners Section ] -

garrilla · 16-05-2005, 06:49 PM

i've moved the post bucki lol

first thing u need to do it consult your doctor, tell him your intending to start training and get his ok.

30-04-2005, 02:08 PM	#1 (permalink)
musclemummy Under Construction Join Date: Apr 2005 Posts: 3 Rep Power:	Exercises for beginners beginner exercises, i am overweight by 6st so need to lose weight as well as build muscle

06-05-2005, 02:18 AM	#3 (permalink)
BuCki Making Progress Join Date: Apr 2005 Location: in South York Posts: 101 Rep Power:	By the way: You should have asked the question at - [ Beginners Section ] - ______________________ If u feel bored, then -> [ Play Flash Games ]

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03-05-2005, 05:09 AM	#2 (permalink)
BuCki Making Progress Join Date: Apr 2005 Location: in South York Posts: 101 Rep Power:	muscle... In this case your 1st step of all would be to "reduce" your calorin & fat intake , which means stuff like fast food (pizza, chips, hot dog etc) shouldn't be eaten any more... stopp that and eat stuff like salat & furit! 2nt step would be, working more on cardio' in other words, do running or even bicylce so that your body start's working & burning the "fat" which has been stored into your body for those years. 3rd step would be, after you done thise routine for a couple of mothns - you probably will realise that you have a bit of lost - then you can start training doing more on liftin (workout). That's what I would start of... Im sure others got different ideas too

16-05-2005, 06:49 PM	#4 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	i've moved the post bucki lol first thing u need to do it consult your doctor, tell him your intending to start training and get his ok.