Woman Beginner BB ~ Do I have to look like a man!?!?!?!?!?!?

Deadpool · 21-04-2005, 08:51 PM

Quote:

Originally Posted by biatch

okay guys (sorry for hijacking ur thread jane) here's my boob info:

before training 38F, now after 8mths training 38DD and if they shrink any more am gonnae scream! mind you they are a nicer firmer shape now.
maybe you guys could have a whip round if i need to go for implants eh?

38DD.......... Sorry I got distracted for a second there!

I don't think you need Implants at 38DD! :shock: but like Steve said I'm sure something can be arranged!

exaktlywhat · 24-04-2005, 05:41 PM

hmm...boobs...bodybuilding...this is definately my favorite site...ever!

Gail · 27-04-2005, 09:07 AM

Jane

Body building will not make you look like a man! Women do not understand just how difficult it is for gals to gain muscle mass. We do not have large amounts of growth hormone, therefore we will not get huge muscles easily, however hard you train.

My pet hate is hearing women say 'I don't want to get big, just tone up'. there is no such thing as just toning, to get your muscles harder and firmer they need to grow, therefore you are building muscle.

I spent years prior to bodybuilding, in gyms, doing light reps of 20 plus, on the promise that this would tone me up. BOLLOX!!!!

My suggestion to you is to hit the weights as hard and heavy as you can for 10 reps, minimum 3 sets each exercise. I would do at least 4 exercises to begin with for each body part.

With regard to your boobs, a good chest workout over a period of time will help to lift them, you will probably lose some fat from that area so they will get smaller. You may find they get a sort of empty appearance, but us girls can't have everything! You can always get implants to fill them back up (thats my plan soon!)

Biatch.....when i started bodybuilding I was 36DD, no 34D, which i HATE! I think they look so empty. Surgery is a must!!!!

Good luck jane, any questions, let me know

gx

crazycal1 · 19-09-2005, 01:50 PM

hi there -it seems we all love puppies

mel · 23-03-2006, 10:20 AM

Hello! It all sounds so familiar what you are saying! In brief, I have been very over weight since the age of about 9. Was my biggest at age 21, 19 and 1/2 stone. Size 26 waist and 40 e-f big boobs!!
Everyone siad I was big boned! Doctor told me I would probably not be able to get to less than 14 stone. RUBBISH!

I joined a gym whilst living in australia ( have joined many before but, through lack of knowledge and over dong it fast, gave up after a few sessions!) Well this time round I found myself inspired by a female trainer called Kelly, she was a sturdyish looking girl, about a size 14, but incredibally fit looking and always giving some on the cardio or weights every time I was in the gym.

After chatting to her I found out she had lost 10 stone!! After seeing her before picture, my mind was made up.
I shed out some cash and booked in for 10 sessions to use in 1 month. we really focused on weight training and nutrition.
Well in that 1 month I lost a stone, and saw hope of changing body shape.
I was a dress size smaller than I had been at that same weight last time I
had lost a stone!!

A crazy iidea entered my head 'what if I could lose, like 8 stone and become a trainer?' Nah too crazy I thought!
Well one year later I had lost another 3 stone and qualified as a personal trainer, the best money ever spent, it gave me such a good insight into what can be achieved through training. But qualifying was just the tip of the icberg, there is so so much to learn I feel over whelmed sometimes by how much I need to learn.
I have only this last 6 months really got into body building. the pt course gives only a brief look into it as a sport.

Ah off track!! Ok my point is that my boobs!!! Well as I lose more weight there getting too small now! But they certainly perked right up through being less heavy and building up the muscles around and underneath.
I've now lost 6 and 1/2 stone, aiming to do another 2 and 1/2.

Giving myself a rough plan of 6-8 months to lose the remaining fat, and then another year and a half to train hard. And then enter a competition.
I was always worried about having sagging horrible skin, but with time, care, good nutrition and heavy weight training it is really starting to pull in and shrink and firm up, so I truely think any thing is possible if you fully focus on your goals and want it enough!

I think my main tool over theese past 2 years has been patience. I was always looking every other day for an improvement, thinking it would happen in weeks. giving up and binging if I felt nothing had changed,
now I just have a discipline, I do my stuff day in day out regardless of how I feel things are going, otherwise pmt hormones would have me giving up and thinking it was a hopeless cause and I may as well pig out!!!

It is hard to get going and keep it going, but once you do, it feels great!!!

Good luck with starting up, are you a member of a gym yet, if you are you should maybe look into finding a good personal trainer to help get you started?? xx

FierceFrets · 23-03-2006, 03:13 PM

Sorry Mel, but it looks like the threads ancient!

:twisted: Fierce

splinter · 24-03-2006, 12:02 AM

Can always send the user a pm in the inbox which will be forwarded to email so they can see update.

24-04-2005, 05:41 PM	#12 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	hmm...boobs...bodybuilding...this is definately my favorite site...ever! ______________________ that which does not kill me only serves to make me stronger.

27-04-2005, 09:07 AM	#13 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	Jane Body building will not make you look like a man! Women do not understand just how difficult it is for gals to gain muscle mass. We do not have large amounts of growth hormone, therefore we will not get huge muscles easily, however hard you train. My pet hate is hearing women say 'I don't want to get big, just tone up'. there is no such thing as just toning, to get your muscles harder and firmer they need to grow, therefore you are building muscle. I spent years prior to bodybuilding, in gyms, doing light reps of 20 plus, on the promise that this would tone me up. BOLLOX!!!! My suggestion to you is to hit the weights as hard and heavy as you can for 10 reps, minimum 3 sets each exercise. I would do at least 4 exercises to begin with for each body part. With regard to your boobs, a good chest workout over a period of time will help to lift them, you will probably lose some fat from that area so they will get smaller. You may find they get a sort of empty appearance, but us girls can't have everything! You can always get implants to fill them back up (thats my plan soon!) Biatch.....when i started bodybuilding I was 36DD, no 34D, which i HATE! I think they look so empty. Surgery is a must!!!! Good luck jane, any questions, let me know gx ______________________ Oh yes.........it WILL be mine!

19-09-2005, 01:50 PM	#14 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,002 Rep Power:	hi there -it seems we all love puppies ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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23-03-2006, 10:20 AM	#15 (permalink)
mel Under Construction Join Date: Mar 2006 Location: sussex Posts: 63 Rep Power:	Hello! It all sounds so familiar what you are saying! In brief, I have been very over weight since the age of about 9. Was my biggest at age 21, 19 and 1/2 stone. Size 26 waist and 40 e-f big boobs!! Everyone siad I was big boned! Doctor told me I would probably not be able to get to less than 14 stone. RUBBISH! I joined a gym whilst living in australia ( have joined many before but, through lack of knowledge and over dong it fast, gave up after a few sessions!) Well this time round I found myself inspired by a female trainer called Kelly, she was a sturdyish looking girl, about a size 14, but incredibally fit looking and always giving some on the cardio or weights every time I was in the gym. After chatting to her I found out she had lost 10 stone!! After seeing her before picture, my mind was made up. I shed out some cash and booked in for 10 sessions to use in 1 month. we really focused on weight training and nutrition. Well in that 1 month I lost a stone, and saw hope of changing body shape. I was a dress size smaller than I had been at that same weight last time I had lost a stone!! A crazy iidea entered my head 'what if I could lose, like 8 stone and become a trainer?' Nah too crazy I thought! Well one year later I had lost another 3 stone and qualified as a personal trainer, the best money ever spent, it gave me such a good insight into what can be achieved through training. But qualifying was just the tip of the icberg, there is so so much to learn I feel over whelmed sometimes by how much I need to learn. I have only this last 6 months really got into body building. the pt course gives only a brief look into it as a sport. Ah off track!! Ok my point is that my boobs!!! Well as I lose more weight there getting too small now! But they certainly perked right up through being less heavy and building up the muscles around and underneath. I've now lost 6 and 1/2 stone, aiming to do another 2 and 1/2. Giving myself a rough plan of 6-8 months to lose the remaining fat, and then another year and a half to train hard. And then enter a competition. I was always worried about having sagging horrible skin, but with time, care, good nutrition and heavy weight training it is really starting to pull in and shrink and firm up, so I truely think any thing is possible if you fully focus on your goals and want it enough! I think my main tool over theese past 2 years has been patience. I was always looking every other day for an improvement, thinking it would happen in weeks. giving up and binging if I felt nothing had changed, now I just have a discipline, I do my stuff day in day out regardless of how I feel things are going, otherwise pmt hormones would have me giving up and thinking it was a hopeless cause and I may as well pig out!!! It is hard to get going and keep it going, but once you do, it feels great!!! Good luck with starting up, are you a member of a gym yet, if you are you should maybe look into finding a good personal trainer to help get you started?? xx

23-03-2006, 03:13 PM	#16 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 702 Rep Power:	Sorry Mel, but it looks like the threads ancient! :twisted: Fierce

24-03-2006, 12:02 AM	#17 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	Can always send the user a pm in the inbox which will be forwarded to email so they can see update.