My Routine

kyoshi

Hi all,
My routine consists of:
3 sets 10 reps dumbell curls
3 sets 10 reps dumbell flyes (Full Incline)
3 sets 10 reps dumbell chest press (Full Incline)
3 sets 10 reps dumbell shoulder press or military
3 sets 10 reps dumbell front lateral raises
3 sets 10 reps dumbell upright rows
3 sets 10 reps dumbell concentration curls
3 sets 10 reps dumbell bent over rows
3 sets 10 reps dumbell tricep hammers
50 sit ups arm behind head (Full Inlcline)
50 sit ups with single dumbell curls to chest (Full Incline)

I do this 3 Times a week Mon, Wed, Fri
I have been doing this routine for 3 months and have some really noticible changes to my physique - Shoulders are really defined with good growth of my triceps and biceps and my chest is firming up well.

Now i have read a lot of posts about splitting the routines and muscle groups on different days so i am concerned now i am really making a mistake. Any help please?

kyoshi

50 sit ups with single dumbell curls to chest (Flat bench)
3 sets 10 reps dumbell flyes (Flat bench)
3 sets 10 reps dumbell chest press (Flat bench)

Sorry some corrections here DUH!!!!

:?