Best 2 / 3 leg exercises .....

Dystran · 02-10-2004, 10:48 AM

I am concentrating on my torso currently, and have planned my routine now thanks to the help from you guys and gals.

As I do a lot of "leg" sports i've avoided many legs routines (especially as I am short on time!)

Now however I think I should at-least do some leg work.

I won't have a lot of time to tweak them, so I want to make sure I choose the best leg exercises rather than end up doing not so good exercises.

If you could choose only 2 or 3 exercises for legs, what would they be, and in what priority order?

Great if you could help me!

Thanks everyone!

Anonymous · 02-10-2004, 01:03 PM

hello Dystran

without a doubt ,number 1 would be squats.

i think everyone would agree with me on this.

then for number 2 and 3 i would choose.

leg press

and donkey calve raises.

and thats the order i would choose aswell.

but really a few more exercises would be much better.

Benj · 02-10-2004, 03:07 PM

1. SQUATS!
2. SLDL or Leg Curls
3. Calf Presses

02-10-2004, 10:48 AM	#1 (permalink)
Dystran Under Construction Join Date: Sep 2004 Location: London, UK Posts: 4 Rep Power:	Best 2 / 3 leg exercises ..... I am concentrating on my torso currently, and have planned my routine now thanks to the help from you guys and gals. As I do a lot of "leg" sports i've avoided many legs routines (especially as I am short on time!) Now however I think I should at-least do some leg work. I won't have a lot of time to tweak them, so I want to make sure I choose the best leg exercises rather than end up doing not so good exercises. If you could choose only 2 or 3 exercises for legs, what would they be, and in what priority order? Great if you could help me! Thanks everyone!

02-10-2004, 03:07 PM	#3 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	1. SQUATS! 2. SLDL or Leg Curls 3. Calf Presses ______________________ Benj

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-10-2004, 01:03 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	hello Dystran without a doubt ,number 1 would be squats. i think everyone would agree with me on this. then for number 2 and 3 i would choose. leg press and donkey calve raises. and thats the order i would choose aswell. but really a few more exercises would be much better.