whats the best diet for a woman

Vixen951

hello there guys

im 14st and 5ft 4 but i think its mostly blubber tho i do go to a martial arts class

i started at the gym around 2 weeks ago and i go every other day and do cardio and resistance training basicaly because im fed up looking like a beached wale and i want to be able to compete with the big boys (or gals lol)

thing is i dont want to be a brick shit house i wanna look like her http://www.femalemuscle.com/galleries/pamela/index.html

now ive seen it thrown around that you guys eat 6 times a day woh there i dont think i need any more weight on me unless its muscle lol i dont think i need to bulk up really as im quite broad anyway

so how many times hould i eat how much and what exactly i havent got a sweet tooth atall really so no fan of the old choccy

any help would be apreciated and should i go to the gym more often than i am i usually go do a full work out then take a day off as i dont want to do cardeo on my day off down the gym as i will be tempted to use the weights i just know it METAL GOOOD

i do 30 mins cardio during my work out broken up into 10 min sections through out the routine running for 30 mins straight i think id be boared and loose motavation .

any way getting carried away dont wanna bore you lol

blessings

vix

cobramaximus

What you want is HIIT. High Intensity Interval Training. On a treadmill sprint fast for about a minute then slow it down to a jog for a minute then sprint again. Keep doing this for a while because it turns your body into a fat burning furnace.

Here is a good routine to get good figure and so on without being super muscled.

10 mins light CV to warm up (cycling/jogging/rowing) (NOT HIIT!)

5 Minutes deep stretching

Then do 10/15 minutes HIIT

A little break, have a drink etc

Do some bodyweight exercises. bodyweight exercises can be pressups, dips, pullups, squats, situps (if you don't know how to do these as your gym instructor or whatnot, they are usually good with these things)
Do each exersize to exaustion (when you cant quite get one more).

Now do some more HIIT.

Now do light weights on all the machines, high repitions, 3 sets, low weight. This is good for toning.

Remember to drink a lot of water, this helps flush fat out the system.

Now keep doing that circuit. HIIT, Bodyweight, HIIT, Light weights for about an hour then your done. No more otherwise you overdo it. In a few weeks you will see the difference.

Vixen951

thank you for this i will give this a try im already starting to see some results from the weights but i dont do much on the old body weight side like you sugested, doing these exersises is great but it does nothing to get rid of the fat ok i know that cardio will burn the fat but what should i eat to stop it being replaced with more fat...

thanks again for this training program i will give it a try for a month and see what happens

vix

themule

Welcome to the board Vixen and Cobra, i hope you enjoy the board and forums.





Dave.

Ric

Vix,

You need to cut out the majority of fat from your diet, cut back on carbs and the ones you do eat need to be complex
ie; Brown rice, brown bread ect.. ( for a more comprehensive guide search the net for Complex Carbohydrates )
Then you need to add more protein into your diet such as Tuna, chicken, turkey & some red meat.

Something like a 10/ 40/ 50 split ( Fat/ Protein/ Carbs ) to start and see how you body reacts then adjust accordingly.

Just my 2 cents