Hey im 14 n i new to this

Zam · 19-08-2004, 04:09 PM

Can any one help me make a workout routine for a week, im 14 5,4" and 10 stones

tissue · 19-08-2004, 05:18 PM

well at ur age u dnt need ot start out ot strenuous u should just be doing sits ups, press ups, pullups and some dumbells and cardio

Anonymous · 19-08-2004, 07:52 PM

Hey Zam,

Welcome, look forward to reading your posts.

As far as your routine goes I'd agree with Tissue - you're still growing naturally, get a good base now to set you up for later.

Zam · 20-08-2004, 01:06 PM

Thanxss guys will do

The Natural · 20-08-2004, 01:11 PM

go to a good gym, find a good instructor(get parents to check their qualifications or ask someone to do it who already works out and knows which quals are good) and ask them to put a program together that is suitable for your age and level of experiance. this should not include any maximal lifts, heavy doubles/triples or advanced free weights exercises.

this may cost some money, but then so does piano lessons, football kit, etc...

Start working out now, the right way. i wish i had started earlier.

Cheers.

Zam · 27-08-2004, 10:19 AM

Hey guys thanks for al de advice i've started 1 hour of jogging evry day now, n i've deveoled a good start on my abs but i still have a little fat at the bottom of my stomach, can anyone give us a way of getting rid of it.

I have also joined my school gym that has just been built so i'll be goin there when i go bac, again thanks for all the help.

Zam

jono · 03-09-2004, 02:47 PM

hay man. im 15 an i used to do looads of runnin, take u shud b carefull with running, dont do too much coz now when i run my ancles and nees hurt
jono[/quote]

Craig32 · 25-03-2006, 01:29 AM

your only 5,4 so give it a couple of years and you'll sprout up. that is when you should start lifting weights.

SoulCard · 25-03-2006, 02:11 AM

nah, he's fourteen so he's prime time to start lifting...focus on compound movements and take your time, do not sacrifice form for weight, be patient and you will grow...don't be one of those guys who just does bi's or bench...focus on total body growth from the beginning and you will set yourself up to be big overall...train no more than three days per week, one body part per week, no more than 6-8 heavy sets for small muscle groups and 8-10 sets for larger muscle groups...don't forget to eat...good luck...

Nick500 · 25-03-2006, 02:25 AM

the original post was almost 2 years ago..

19-08-2004, 04:09 PM	#1 (permalink)
Zam Under Construction Join Date: Aug 2004 Posts: 4 Rep Power:	Hey im 14 n i new to this Can any one help me make a workout routine for a week, im 14 5,4" and 10 stones

19-08-2004, 05:18 PM	#2 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	well at ur age u dnt need ot start out ot strenuous u should just be doing sits ups, press ups, pullups and some dumbells and cardio ______________________ "don't diss the spelling lol "

20-08-2004, 01:11 PM	#5 (permalink)
The Natural Under Construction Join Date: Jul 2004 Location: Staffordshire, UK Posts: 81 Rep Power:	go to a good gym, find a good instructor(get parents to check their qualifications or ask someone to do it who already works out and knows which quals are good) and ask them to put a program together that is suitable for your age and level of experiance. this should not include any maximal lifts, heavy doubles/triples or advanced free weights exercises. this may cost some money, but then so does piano lessons, football kit, etc... Start working out now, the right way. i wish i had started earlier. Cheers. ______________________ "You're hit man, you're bleedin"-"Ain't got time to bleed"

25-03-2006, 02:11 AM	#9 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	nah, he's fourteen so he's prime time to start lifting...focus on compound movements and take your time, do not sacrifice form for weight, be patient and you will grow...don't be one of those guys who just does bi's or bench...focus on total body growth from the beginning and you will set yourself up to be big overall...train no more than three days per week, one body part per week, no more than 6-8 heavy sets for small muscle groups and 8-10 sets for larger muscle groups...don't forget to eat...good luck... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

25-03-2006, 02:25 AM	#10 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	the original post was almost 2 years ago.. ______________________ - Obsession is what lazy people call dedication -

19-08-2004, 07:52 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Hey Zam, Welcome, look forward to reading your posts. As far as your routine goes I'd agree with Tissue - you're still growing naturally, get a good base now to set you up for later.

20-08-2004, 01:06 PM	#4 (permalink)
Zam Under Construction Join Date: Aug 2004 Posts: 4 Rep Power:	Thanxss guys will do

27-08-2004, 10:19 AM	#6 (permalink)
Zam Under Construction Join Date: Aug 2004 Posts: 4 Rep Power:	Hey guys thanks for al de advice i've started 1 hour of jogging evry day now, n i've deveoled a good start on my abs but i still have a little fat at the bottom of my stomach, can anyone give us a way of getting rid of it. I have also joined my school gym that has just been built so i'll be goin there when i go bac, again thanks for all the help. Zam

03-09-2004, 02:47 PM	#7 (permalink)
jono Under Construction Join Date: May 2004 Location: sheffield,england Posts: 2 Rep Power:	hay man. im 15 an i used to do looads of runnin, take u shud b carefull with running, dont do too much coz now when i run my ancles and nees hurt jono[/quote]

25-03-2006, 01:29 AM	#8 (permalink)
Craig32 Under Construction Join Date: Mar 2006 Posts: 41 Rep Power:	your only 5,4 so give it a couple of years and you'll sprout up. that is when you should start lifting weights.

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