MY DIET

JOHN · 11-07-2004, 06:00 PM

Just wondering if this is any good, great info did not relise how much i had to eat to lose the fat. through out the day I just manage 6 egg whites,2 tins of tuna,2 chicken breasts,250 grm tub of cottage cheese,6 slices of wholemeal bread,fruit and veg,pre and post workout drinks,4 protien shakes,porridge and skimmed mild and 5 litres of water.Have a great sleep on the night but the body fat percentage is coming down and my lass loves it.

tissue · 11-07-2004, 06:44 PM

**** me keep it up u eat loads lol

JOHN · 11-07-2004, 08:08 PM

yep sure do my weight has gone up to 123 kgs but my body fat is coming down so must be doing something right

JOHN · 11-07-2004, 08:11 PM

dont know where the strawweight came from :? :? kill11::

themule · 11-07-2004, 08:55 PM

Just a bit of harmless fun john, everytime you post a certain amount you go up a weight, after strawweight its flyweight, bantomweight, ask steve when he comes back mate, its not meant to offend anybody, by the way serious diet you got going there, keep losing the b/f.

Dave.

JOHN · 13-07-2004, 07:42 PM

Quote:

Originally Posted by themule

Just a bit of harmless fun john, everytime you post a certain amount you go up a weight, after strawweight its flyweight, bantomweight, ask steve when he comes back mate, its not meant to offend anybody, by the way serious diet you got going there, keep losing the b/f.

Dave.

THANKS FOR THAT THOUGHT SOMEONE WAS HAVING A LAUGH WONDER WHAT I WOULD LOOK LIKE THAT THIN

11-07-2004, 06:00 PM	#1 (permalink)
JOHN Under Construction Join Date: Mar 2004 Posts: 12 Rep Power:	MY DIET Just wondering if this is any good, great info did not relise how much i had to eat to lose the fat. through out the day I just manage 6 egg whites,2 tins of tuna,2 chicken breasts,250 grm tub of cottage cheese,6 slices of wholemeal bread,fruit and veg,pre and post workout drinks,4 protien shakes,porridge and skimmed mild and 5 litres of water.Have a great sleep on the night but the body fat percentage is coming down and my lass loves it.

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11-07-2004, 06:44 PM	#2 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	**** me keep it up u eat loads lol

11-07-2004, 08:08 PM	#3 (permalink)
JOHN Under Construction Join Date: Mar 2004 Posts: 12 Rep Power:	yep sure do my weight has gone up to 123 kgs but my body fat is coming down so must be doing something right

11-07-2004, 08:11 PM	#4 (permalink)
JOHN Under Construction Join Date: Mar 2004 Posts: 12 Rep Power:	dont know where the strawweight came from :? :? kill11::

11-07-2004, 08:55 PM	#5 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Just a bit of harmless fun john, everytime you post a certain amount you go up a weight, after strawweight its flyweight, bantomweight, ask steve when he comes back mate, its not meant to offend anybody, by the way serious diet you got going there, keep losing the b/f. Dave.