Which muscles?

thegodthatfailed · 11-07-2004, 11:48 AM

Does arm wrestling use the most? I am a 15 year old male and in school we have little arm wresltling tournaments and I want to win!! Which muscles should I train and what is the best workout for them? (I have a 40KG barbell set but no bench)
Thanks in advance for any help given.
Oh and would I beable to take protein supplements without any side effects?

tissue · 11-07-2004, 02:13 PM

get a curl bar and some dumbell from agos cheap u need to have really gd big forearms gd biceps and alight tri's u need to build up ur wrists aswell

themule · 11-07-2004, 02:34 PM

Hiya mate, its not actually just some muscles that count, but really total upper body strength is a must, you cant have big arms without big shoulders the two work together, also upper/lower back,neck muscles, must be exercised, to provide power that you need to perform in this type of sport.

Dave.

Benj · 11-07-2004, 03:43 PM

Quote:

Oh and would I beable to take protein supplements without any side effects?

Its just protein mate! Don't worry! Also don't expect something magical to start happening when you start taking the supplement, its just a supplement to make things easyer, saves cooking up some chicken etc.

tissue · 11-07-2004, 03:49 PM

for real noticeble results use creatine

11-07-2004, 11:48 AM	#1 (permalink)
thegodthatfailed Under Construction Join Date: Jun 2004 Posts: 4 Rep Power:	Which muscles? Does arm wrestling use the most? I am a 15 year old male and in school we have little arm wresltling tournaments and I want to win!! Which muscles should I train and what is the best workout for them? (I have a 40KG barbell set but no bench) Thanks in advance for any help given. Oh and would I beable to take protein supplements without any side effects? ______________________ "Destroy to recreate, disassemble to assemle something pure." Mudvayne

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11-07-2004, 02:13 PM	#2 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	get a curl bar and some dumbell from agos cheap u need to have really gd big forearms gd biceps and alight tri's u need to build up ur wrists aswell

11-07-2004, 02:34 PM	#3 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hiya mate, its not actually just some muscles that count, but really total upper body strength is a must, you cant have big arms without big shoulders the two work together, also upper/lower back,neck muscles, must be exercised, to provide power that you need to perform in this type of sport. Dave.

11-07-2004, 03:49 PM	#5 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	for real noticeble results use creatine