This is my training & eating program

Newbie · 04-04-2004, 02:24 PM

This is my daily routine, would you mind giving me some advice.

Thanks

Harry 8)

Height 5.11
Weight 14st

Going on M1-T cycle next week for 2 weeks. I'll be taking milk thistle to help liver problems and 6-oxo pct.

07.30 -1pt of Milk (Full milk)
Yogurt

09.00 -Mamouth 2500 (Interactive nutrition)
Multi-Vits
Korean Gin Seng (Kordel's)
Cup of tea

11.00 -Norateen 2 (La muscle)

12.00 -Normal meal (high protein)
Banana
1pt of Milk (Full milk)
Fruit juce

14.00 -Mamouth 2500

16.00 -Tuna
Apple

18.00- L-glutamine (BodyFortress)

18.15 -WORK OUT UNTIL 19.30

19.45 -Creatine monohydrate (Prolab)

20.00 -Normal meal (high protein)
Norateen 2 (Lamuscle)

22.00 -Mamouth 2500
Light snack

BED

Also throughout the day I drink 3-4 litres of water.

Mon : Shoulders/ Neck
Tue : REST
Wed : Chest/ Back
Thu : REST
Fri : Bi's & Tri's / Legs
Sat : REST
Sun : REST

Benj · 04-04-2004, 03:57 PM

Diet looks very good mate

Not too sure about your training, back and chest on the same day??
IMHO I'd try training like this

Back/Bi's
Chest/Shoulders/Tri's
Legs

Benj

garethxxx · 04-04-2004, 05:20 PM

Back and chest on the same day...you are a brave man pal!!

My routine is like this:
Mon: Shoulder & Biceps
Tue: CV and ABs
Wed: Back & Legs
Thu: CV and ABs
Fri: Chest & Tris
Sat & Sun: rest

I got this from my training partner, we use this rota and follow it religiously, and find that it works best for us.

Your regime looks very strict and good mate, let us know how it goes

Newbie · 04-04-2004, 05:44 PM

Thankyou both for your advice, What would be the best time to change my training program?

Thanks

Anonymous · 04-04-2004, 06:23 PM

newbie

is there any way u could train 4 days a week?

Newbie · 04-04-2004, 06:50 PM

Hi Steve, Yes I could train 4 days per week, the only reason I don't is I was told i'd make better gains.

Looking at the above routine it does seem I'm doing to little. What do you think?

Harry

TJ · 04-04-2004, 09:21 PM

Harry,

It all depends on intensity. Some people really work their chests and doing a whole body workout 3 days a week is going to mean training for about 2-4 hrs (not a good idea), this is when different body parts and days per week come into play.

You could work your chest one day and legs another and arms another and so on. The reason is if your doing 1-6 sets or sometimes more and 2-3 exercises for your chest to really balst it at all angles then this would be better on a seperate day to allw you do train like that.

I have trained 3 times a week, 4 times a week, 5 times a week and 6 times a week. If you train hard (I mean really hard) allow about a week off before training that muscle group again, maximum of twice a week (per muscle group).

Good luck!

04-04-2004, 02:24 PM	#1 (permalink)
Newbie Under Construction Join Date: Mar 2004 Posts: 30 Rep Power:	This is my training & eating program This is my daily routine, would you mind giving me some advice. Thanks Harry 8) Height 5.11 Weight 14st Going on M1-T cycle next week for 2 weeks. I'll be taking milk thistle to help liver problems and 6-oxo pct. 07.30 -1pt of Milk (Full milk) Yogurt 09.00 -Mamouth 2500 (Interactive nutrition) Multi-Vits Korean Gin Seng (Kordel's) Cup of tea 11.00 -Norateen 2 (La muscle) 12.00 -Normal meal (high protein) Banana 1pt of Milk (Full milk) Fruit juce 14.00 -Mamouth 2500 16.00 -Tuna Apple 18.00- L-glutamine (BodyFortress) 18.15 -WORK OUT UNTIL 19.30 19.45 -Creatine monohydrate (Prolab) 20.00 -Normal meal (high protein) Norateen 2 (Lamuscle) 22.00 -Mamouth 2500 Light snack BED Also throughout the day I drink 3-4 litres of water. Mon : Shoulders/ Neck Tue : REST Wed : Chest/ Back Thu : REST Fri : Bi's & Tri's / Legs Sat : REST Sun : REST

04-04-2004, 05:20 PM	#3 (permalink)
garethxxx Making Progress Join Date: Jan 2004 Posts: 190 Rep Power:	Back and chest on the same day...you are a brave man pal!! My routine is like this: Mon: Shoulder & Biceps Tue: CV and ABs Wed: Back & Legs Thu: CV and ABs Fri: Chest & Tris Sat & Sun: rest I got this from my training partner, we use this rota and follow it religiously, and find that it works best for us. Your regime looks very strict and good mate, let us know how it goes ______________________ "Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04

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04-04-2004, 03:57 PM	#2 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	Diet looks very good mate Not too sure about your training, back and chest on the same day?? IMHO I'd try training like this Back/Bi's Chest/Shoulders/Tri's Legs Benj

04-04-2004, 05:44 PM	#4 (permalink)
Newbie Under Construction Join Date: Mar 2004 Posts: 30 Rep Power:	Thankyou both for your advice, What would be the best time to change my training program? Thanks

04-04-2004, 06:23 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	newbie is there any way u could train 4 days a week?

04-04-2004, 06:50 PM	#6 (permalink)
Newbie Under Construction Join Date: Mar 2004 Posts: 30 Rep Power:	Hi Steve, Yes I could train 4 days per week, the only reason I don't is I was told i'd make better gains. Looking at the above routine it does seem I'm doing to little. What do you think? Harry

04-04-2004, 09:21 PM	#7 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	Harry, It all depends on intensity. Some people really work their chests and doing a whole body workout 3 days a week is going to mean training for about 2-4 hrs (not a good idea), this is when different body parts and days per week come into play. You could work your chest one day and legs another and arms another and so on. The reason is if your doing 1-6 sets or sometimes more and 2-3 exercises for your chest to really balst it at all angles then this would be better on a seperate day to allw you do train like that. I have trained 3 times a week, 4 times a week, 5 times a week and 6 times a week. If you train hard (I mean really hard) allow about a week off before training that muscle group again, maximum of twice a week (per muscle group). Good luck!