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Beginners Area

Beginners Area on Musclechat.co.uk. The room to ask beginners questions and pick up the basics...

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Musclechat members discount Extreme	22-01-2010 10:03 PM by LeeB	7	1,692

Basic full body workout ( 1 2) TheCrazyCal	08-03-2010 07:32 PM by TheCrazyCal	14	317
Body Building Muscle - Beginners Basic Advice Please ace2010	08-03-2010 03:12 PM by thunderman1	7	105
looking to build muscle for sport ( 1 2) CJ50591	06-03-2010 01:59 AM by romolo	12	304
Need help with Supplements. Peleus1986	02-03-2010 12:58 AM by dj2000uk	4	229
protein switch ( 1 2) Jon 6389	01-03-2010 10:33 PM by Extreme	10	198
training marko10	21-02-2010 01:04 PM by alans1984	8	278
Getting stronger ( 1 2) Minioak	20-02-2010 06:32 PM by thunderman1	13	264
Help me contruct a routine? mint911	19-02-2010 07:24 PM by mint911	2	71
keeping to it ozaudio	08-02-2010 09:22 PM by Mikeelarge	3	186
Limited to a set of dumbbells, will this be a problem? menly	08-02-2010 08:58 PM by jonnymc	8	190
too old??? ( 1 2) ad2009	07-02-2010 02:00 PM by Phill	15	339
Duo-Thathe advice. Noobie	01-02-2010 06:47 PM by Noobie	0	84
Another Fat Bloater...Geoff Capes wannabe... ( 1 2) ojafs	01-02-2010 01:22 PM by Mikeelarge	11	322
fat boy looking for some help finny	25-01-2010 02:05 PM by Mikeelarge	7	417
Sore muscles advice... chazmaster36	23-01-2010 10:09 AM by Rawgrip	7	218
I want to shape up a bit but don't have a clue randelld	22-01-2010 08:04 PM by randelld	0	131
Much help needed with losing weight, what to do, supplements etc... cozzy	22-01-2010 06:21 AM by dj2000uk	8	196
Help ZMA with Winny? Joey 19	17-01-2010 11:16 AM by LeeB	1	124
Could do with some advice.... ( 1 2) 1966	17-01-2010 01:59 AM by RS2007	10	280
Building Lean Muscle? chris j	17-01-2010 12:33 AM by chris j	0	162

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