beyond brawn

leglock · 24-02-2008, 08:20 PM

Anyone read it and is it worth a look ?...and if so has it changed anyones training outlook ?...thanks

crazycal1 · 24-02-2008, 09:07 PM

ahem!

pm me your email and i`ll send you an e copy.

sonofabitch to read on the comp compared to the book tho.
wish i had an e copy of brawn its much more concise.

leglock · 24-02-2008, 10:31 PM

thanks anyway mate but i got a copy off ebay.... having put it in the computer it looks like it will take a month to read it so thought id ask if its worth the read first

**Tall** · 25-02-2008, 09:17 AM

Quote:

Originally Posted by leglock

Anyone read it and is it worth a look ?...and if so has it changed anyones training outlook ?...thanks

Yeah I'd say I train in a Brawn-ish way. Cal got me onto it. I don't agree with everything in there and I think its fair to say people interpret Brawn in a number of ways.

I do change my training up and around every 4/5 weeks, but its based around 'abbreviated training' doing heavy compound movements.

Cal calls Brawn his Bible

FAT BOY · 25-02-2008, 11:01 AM

anything that gives good info has got to be worth a read. brawn isnt for everyone but you never no till you try . as tall says its cals whole way of training and he has seen good results .

24-02-2008, 08:20 PM	#1 (permalink)
leglock Making Progress Join Date: Mar 2005 Location: essex Posts: 184 Rep Power:	beyond brawn Anyone read it and is it worth a look ?...and if so has it changed anyones training outlook ?...thanks ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die

24-02-2008, 09:07 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:	Re: beyond brawn ahem! pm me your email and i`ll send you an e copy. sonofabitch to read on the comp compared to the book tho. wish i had an e copy of brawn its much more concise. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-02-2008, 10:31 PM	#3 (permalink)
leglock Making Progress Join Date: Mar 2005 Location: essex Posts: 184 Rep Power:	Re: beyond brawn thanks anyway mate but i got a copy off ebay.... having put it in the computer it looks like it will take a month to read it so thought id ask if its worth the read first ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die

25-02-2008, 11:01 AM	#5 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 660 Rep Power:	Re: beyond brawn anything that gives good info has got to be worth a read. brawn isnt for everyone but you never no till you try . as tall says its cals whole way of training and he has seen good results . ______________________ Its just my opinion

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