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Old 01-08-2007, 10:21 PM   #1 (permalink)
 
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Default Female-Specific Training and Diet for Physique Development

AMP Training Systems
A really good read.

Last edited by cottagecheeseplease; 02-08-2007 at 09:45 AM.
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Old 02-08-2007, 09:39 AM   #2 (permalink)
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Default Re: Female-Specific Training and Diet for Physique Development

i think its the wrong link
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Old 02-08-2007, 09:44 AM   #3 (permalink)
 
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Default Re: Female-Specific Training and Diet for Physique Development

AMP Training Systems

Damn cut in paste. Here's the right link.
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