Food Properties Chart

MMUK

The list below is a comprehensive chart of the fat, carb, protein, sodium and cholestorol of a number of common/popular foods.

Description of food Weight/Food/Energy/Carbos/Protein/Fat/Cholesterol/Sodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram

BROWN AND SERVE SAUSAGE,BRWND 1 LINK 13 50 0 2 5 9 105
PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 42 95 0 7 7 21 576
SUNFLOWER OIL 1 TBSP 14 125 0 0 14 0 0
PORK, CURED, HAM, ROSTED,LN+FT3 OZ 85 205 0 18 14 53 1009
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 68 105 0 17 4 37 902
PORK, CURED, HAM, CANNED,ROAST3 OZ 85 140 0 18 7 35 908
SUNFLOWER OIL 1 CUP 218 1925 0 0 218 0 0
SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 218 1925 0 0 218 0 0
SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 14 125 0 0 14 0 0
PORK, CURED, BACON, REGUL,CKED3 SLICE 19 110 0 6 9 16 303
PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 87 275 0 24 19 84 61
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 72 165 0 23 8 71 56
PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 89 335 0 21 27 92 64
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 67 180 0 19 11 72 57
PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 85 250 0 21 18 79 50
MAYONNAISE, REGULAR 1 TBSP 14 100 0 0 11 8 80
VIENNA SAUSAGE 1 SAUSAG 16 45 0 2 4 8 152
PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 85 270 0 21 20 69 37
VINEGAR AND OIL SALAD DRESSING1 TBSP 16 70 0 0 8 0 0
FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 85 120 0 16 6 68 145
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 72 150 0 22 6 64 48
VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 85 185 0 23 9 86 56
BEEF, CANNED, CORNED 3 OZ 85 185 0 22 10 80 802
BEEF, DRIED, CHIPPED 2.5 OZ 72 145 0 24 4 46 3053
LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 48 135 0 17 7 59 36
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 63 220 0 20 15 77 46
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 57 130 0 15 7 50 46
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ 80 235 0 22 16 78 62
LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 64 140 0 19 6 60 54
LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 85 205 0 22 13 78 57
LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 73 140 0 20 6 65 50
LAMB, RIB, ROASTED, LEAN + FAT3 OZ 85 315 0 18 26 77 60
PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 72 160 0 20 8 68 46
PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 85 295 0 23 22 93 75
PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 71 175 0 20 10 56 33
FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 85 80 0 17 1 59 101
BUTTER, UNSALTED 1 PAT 5 35 0 0 4 11 1
BUTTER, SALTED 1/2 CUP 113 810 0 1 92 247 933
BUTTER, UNSALTED 1/2 CUP 113 810 0 1 92 247 12
BUTTER, SALTED 1 TBSP 14 100 0 0 11 31 116
BUTTER, UNSALTED 1 TBSP 14 100 0 0 11 31 2
BUTTER, SALTED 1 PAT 5 35 0 0 4 11 41
FATS, COOKING/VEGETBL SHORTENG1 TBSP 13 115 0 0 13 0 0
FATS, COOKING/VEGETBL SHORTENG1 CUP 205 1810 0 0 205 0 0
MARGARINE, SPREAD,HARD,60% FAT1 PAT 5 25 0 0 3 0 50
LARD 1 CUP 205 1850 0 0 205 195 0
LARD 1 TBSP 13 115 0 0 13 12 0
MARGARINE, SPREAD,HARD,60% FAT1/2 CUP 113 610 0 1 69 0 1123
MARGARINE, IMITATION 40% FAT 1 TBSP 14 50 0 0 5 0 134
MARGARINE, REGULR,SOFT,80% FAT1 TBSP 14 100 0 0 11 0 151
MARGARINE, SPREAD,HARD,60% FAT1 TBSP 14 75 0 0 9 0 139
MARGARINE, SPREAD,SOFT,60% FAT8 OZ 227 1225 0 1 138 0 2256
SOYBEAN OIL, HYDROGENATED 1 TBSP 14 125 0 0 14 0 0
PEANUT OIL 1 CUP 216 1910 0 0 216 0 0
PORK SHOULDER, BRAISD, LEAN 2.4 OZ 67 165 0 22 8 76 68
SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 0 218 0 0
SAFFLOWER OIL 1 TBSP 14 125 0 0 14 0 0
SAFFLOWER OIL 1 CUP 218 1925 0 0 218 0 0
PEANUT OIL 1 TBSP 14 125 0 0 14 0 0
OLIVE OIL 1 TBSP 14 125 0 0 14 0 0
PORK, LINK, COOKED 1 LINK 13 50 0 3 4 11 168
MARGARINE, SPREAD,SOFT,60% FAT1 TBSP 14 75 0 0 9 0 139
OLIVE OIL 1 CUP 216 1910 0 0 216 0 0
CORN OIL 1 TBSP 14 125 0 0 14 0 0
CORN OIL 1 CUP 218 1925 0 0 218 0 0
EGGS, RAW, WHITE 1 WHITE 33 15 0 4 0 0 55
EGGS, RAW, YOLK 1 YOLK 17 60 0 3 5 213 7
MARGARINE, REGULR,HARD,80% FAT1 PAT 5 35 0 0 4 0 47
FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 85 120 0 16 6 55 151
VEAL RIB, MED FAT, ROASTED 3 OZ 85 230 0 23 14 109 57
HALIBUT, BROILED, BUTTER,LEMJU3 OZ 85 140 0 20 6 62 103
TURKEY, ROASTED, LIGHT MEAT 2 PIECES 85 135 0 25 3 59 54
PARSLEY, FREEZE-DRIED 1 TBSP 0.4 0 0 0 0 0 2
OLIVES, CANNED, RIPE, MISSION 3 SMALL 9 15 0 0 2 0 68
OLIVES, CANNED, GREEN 4 MEDIUM 13 15 0 0 2 0 312
MUSTARD, PREPARED, YELLOW 1 TSP 5 5 0 0 0 0 63
TEA, BREWED 8 FL OZ 240 0 0 0 0 0 1
TURKEY, ROASTED, DARK MEAT 4 PIECES 85 160 0 24 6 72 67
GELATIN, DRY 1 ENVELP 7 25 0 6 0 0 6
TURKEY, ROASTED, LIGHT + DARK 3 PIECES 85 145 0 25 4 65 60
CAMEMBERT CHEESE 1 WEDGE 38 115 0 8 9 27 320
CHEDDAR CHEESE 1 OZ 28.35 115 0 7 9 30 176
CHEDDAR CHEESE 1 CU IN 17 70 0 4 6 18 105
DUCK, ROASTED, FLESH ONLY 1/2 DUCK 221 445 0 52 25 197 144
BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 85 325 0 22 26 87 53
TURKEY, ROASTED, LIGHT + DARK 1 CUP 140 240 0 41 7 106 98
CHICKEN, CANNED, BONELESS 5 OZ 142 235 0 31 11 88 714
CHICKEN LIVER, COOKED 1 LIVER 20 30 0 5 1 126 10
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 355 0 0 0 0 0 32
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 42 95 0 0 0 0 0
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 42 105 0 0 0 0 0
GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 42 110 0 0 0 0 0
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 15 0 0 0 0 0 1
CLUB SODA 12 FL OZ 355 0 0 0 0 0 78
COLA, DIET, ASPARTAME ONLY 12 FL OZ 355 0 0 0 0 0 23
COLA, DIET, SACCHARIN ONLY 12 FL OZ 355 0 0 0 0 0 75
COFFEE, BREWED 6 FL OZ 180 0 0 0 0 0 2
BEEF BROTH, BOULLN, CONSM,CNND1 CUP 240 15 0 3 1 0 782
SALT 1 TSP 5.5 0 0 0 0 0 2132
TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 42 45 0 10 1 17 608
TURKEY LOAF, BREAST MEAT W/O C2 SLICES 42 45 0 10 1 17 608
TURKEY HAM, CURED TURKEY THIGH2 SLICES 57 75 0 11 3 32 565
BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 85 240 0 23 15 77 53
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 62 170 0 19 9 66 44
BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 85 220 0 25 13 81 43
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 78 175 0 25 8 75 40
HERRING, PICKLED 3 OZ 85 190 0 17 13 85 850
SALMON, BAKED, RED 3 OZ 85 140 0 21 5 60 55
SALMON, CANNED, PINK, W/ BONES3 OZ 85 120 0 17 5 34 443
CHICKEN, ROASTED, BREAST 3.0 OZ 86 140 0 27 3 73 64
BEEF HEART, BRAISED 3 OZ 85 150 0 24 5 164 54
BEEF ROAST, RIB, LEAN + FAT 3 OZ 85 315 0 19 26 72 54
BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 61 150 0 17 9 49 45
SALMON, SMOKED 3 OZ 85 150 0 18 8 51 1700
WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 15 45 0 0 5 17 5
BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 85 205 0 23 12 62 50
WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 15 50 0 0 6 21 6
BEEF ROAST, EYE O RND, LEAN 2.6 OZ 75 135 0 22 5 52 46
WHIPPED TOPPING, PRESSURIZED 1 TBSP 3 10 0 0 1 2 4
TUNA, CANND, DRND,WATR, WHITE 3 OZ 85 135 0 30 1 48 468
PASTERZD PROCES CHEESE,AMERICN1 OZ 28.35 105 0 6 9 27 406
MARGARINE, REGULR,HARD,80% FAT1 TBSP 14 100 0 0 11 0 132
MUENSTER CHEESE 1 OZ 28.35 105 0 7 9 27 178
PARMESAN CHEESE, GRATED 1 TBSP 5 25 0 2 2 4 93
CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 44 75 0 12 2 41 42
CHICKEN, STEWED, LIGHT + DARK 1 CUP 140 250 0 38 9 116 98
TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 85 175 0 21 9 71 122
TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 85 165 0 24 7 55 303
GROUND BEEF, BROILED, REGULAR 3 OZ 85 245 0 20 18 76 70
SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 85 175 0 20 9 85 425
GROUND BEEF, BROILED, LEAN 3 OZ 85 230 0 21 16 74 65
CRABMEAT, CANNED 1 CUP 135 135 1 23 3 135 1350
ALFALFA SEEDS, SPROUTED, RAW 1 CUP 33 10 1 1 0 0 2
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 55 5 1 1 0 0 5
SHRIMP, CANNED, DRAINED 3 OZ 85 100 1 21 1 128 1955
BOUILLON, DEHYDRTD, UNPREPARED1 PKT 6 15 1 1 1 1 1019
TARTAR SAUCE 1 TBSP 14 75 1 0 8 4 182
CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 49 120 1 13 7 44 44
BLUE CHEESE SALAD DRESSING 1 TBSP 15 75 1 1 8 3 164
FRENCH SALAD DRESSING, REGULAR1 TBSP 16 85 1 0 9 0 188
ITALIAN SALAD DRESSING,REGULAR1 TBSP 15 80 1 0 9 0 162
CHICKEN ROLL, LIGHT 2 SLICES 57 90 1 11 4 28 331
PARSLEY, RAW 10 SPRIG 10 5 1 0 0 0 4
CUCUMBER, W/ PEEL 6 SLICES 28 5 1 0 0 0 1
MARGARINE, REGULR,SOFT,80% FAT8 OZ 227 1625 1 2 183 0 2449
MARGARINE, REGULR,HARD,80% FAT1/2 CUP 113 810 1 1 91 0 1066
MARGARINE, IMITATION 40% FAT 8 OZ 227 785 1 1 88 0 2178
PROVOLONE CHEESE 1 OZ 28.35 100 1 7 8 20 248
CURRY POWDER 1 TSP 2 5 1 0 0 0 1
SWISS CHEESE 1 OZ 28.35 105 1 8 8 26 74
PASTERZD PROCES CHEESE, SWISS 1 OZ 28.35 95 1 7 7 24 388
LIGHT, COFFEE OR TABLE CREAM 1 TBSP 15 30 1 0 3 10 6
MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 28.35 80 1 8 5 15 150
SOUR CREAM 1 TBSP 12 25 1 0 3 5 6
IMITATION CREAMERS, POWDERED 1 TSP 2 10 1 0 1 0 4
IMITATION WHIPPED TOPPING,FRZN1 TBSP 4 15 1 0 1 0 1
IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 4 10 1 0 0 0 3
PARMESAN CHEESE, GRATED 1 OZ 28.35 130 1 12 9 22 528
FETA CHEESE 1 OZ 28.35 75 1 4 6 25 316
MOZZARELLA CHEESE, WHOLE MILK 1 OZ 28.35 80 1 6 6 22 106
IMITATN SOUR DRESSING 1 TBSP 12 20 1 0 2 1 6
PEPPER, BLACK 1 TSP 2.1 5 1 0 0 0 1
SESAME SEEDS 1 TBSP 8 45 1 2 4 0 3
VINEGAR, CIDER 1 TBSP 15 0 1 0 0 0 0
PICKLES, CUCUMBER, DILL 1 PICKLE 65 5 1 0 0 0 928
COFFEE, INSTANT, PREPARED 6 FL OZ 182 0 1 0 0 0 0
PAPRIKA 1 TSP 2.1 5 1 0 0 0 1
CREAM CHEESE 1 OZ 28.35 100 1 2 10 31 84
OREGANO 1 TSP 1.5 5 1 0 0 0 0
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 241 0 1 0 0 0 1
BLUE CHEESE 1 OZ 28.35 100 1 6 8 21 396
CHEDDDAR CHEESE, SHREDDED 1 CUP 113 455 1 28 37 119 701
IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 4 10 1 0 1 0 2
HALF AND HALF, CREAM 1 TBSP 15 20 1 0 2 6 6
FRANKFURTER, COOKED 1 FRANK 45 145 1 5 13 23 504
SALAMI, COOKED TYPE 2 SLICES 57 145 1 8 11 37 607
PORK, LUNCHEON MEAT,CANNED 2 SLICES 42 140 1 5 13 26 541
PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 57 75 1 11 3 27 815
RADISHES, RAW 4 RADISH 18 5 1 0 0 0 4
CELERY, PASCAL TYPE, RAW,STALK1 STALK 40 5 1 0 0 0 35
EGGS, RAW, WHOLE 1 EGG 50 75 1 6 5 213 63
SALAMI, DRY TYPE 2 SLICES 20 85 1 5 7 16 372
BAKING POWDER,SAS, CA PO4 1 TSP 3 5 1 0 0 0 329
EGGS, COOKED, FRIED 1 EGG 46 90 1 6 7 211 162
EGGS, COOKED, HARD-COOKED 1 EGG 50 75 1 6 5 213 62
EGGS, COOKED, POACHED 1 EGG 50 75 1 6 5 212 140
EGGS, COOKED, SCRAMBLED/OMELET1 EGG 61 100 1 7 7 215 171
PORK, CURED, BACON,CANADN,CKED2 SLICE 46 85 1 11 4 27 711
LEMON JUICE, CANNED 1 TBSP 15 5 1 0 0 0 3
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 2.9 5 1 0 0 0 290
BAKING POWDER, STRGHT PHOSPHAT1 TSP 3.8 5 1 0 0 0 312
CHILI POWDER 1 TSP 2.6 10 1 0 0 0 26
BAKING POWDER, LOW SODIUM 1 TSP 4.3 5 1 0 0 0 0
CELERY SEED 1 TSP 2 10 1 0 1 0 3
LETTUCE, LOOSELEAF 1 CUP 56 10 2 1 0 0 5
CLAMS, RAW 3 OZ 85 65 2 11 1 43 102
PASTERZD PROCES CHESE FOOD,AMR1 OZ 28.35 95 2 6 7 18 337
COOKED SALAD DRSSING, HOME RCP1 TBSP 16 25 2 1 2 9 117
BARBECUE SAUCE 1 TBSP 16 10 2 0 0 0 130
PASTERZD PROCES CHESE SPRED,AM1 OZ 28.35 80 2 5 6 16 381
PRETZELS, STICK 10 PRETZ 3 10 2 0 0 0 48
SOY SAUCE 1 TBSP 18 10 2 2 0 0 1029
SNACK TYPE CRACKERS 1 CRACKR 3 15 2 0 1 0 30
ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 80 10 2 1 0 0 278
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 80 10 2 1 0 0 3
BROCCOLI, FRZN, COOKED, DRANED1 PIECE 30 10 2 1 0 0 7
ENDIVE, CURLY, RAW 1 CUP 50 10 2 1 0 0 11
CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 76 10 2 1 0 0 7
CLAMS, CANNED, DRAINED 3 OZ 85 85 2 13 2 54 102
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 16 60 2 0 6 4 112
ONIONS, SPRING, RAW 6 ONION 30 10 2 1 0 0 1
CINNAMON 1 TSP 2.3 5 2 0 0 0 1
BOLOGNA 2 SLICES 57 180 2 7 16 31 581
BRAUNSCHWEIGER 2 SLICES 57 205 2 8 18 89 652
ITALIAN SALAD DRESSING,LOCALOR1 TBSP 15 5 2 0 0 0 136
SANDWICH SPREAD, PORK, BEEF 1 TBSP 15 35 2 1 3 6 152
GARLIC POWDER 1 TSP 2.8 10 2 0 0 0 1
ONION POWDER 1 TSP 2.1 5 2 0 0 0 1
1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 15 25 2 0 2 2 150
SPINACH, RAW 1 CUP 55 10 2 2 0 0 43
PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 57 105 2 10 6 32 751
FRENCH SALAD DRESSING, LOCALOR1 TBSP 16 25 2 0 2 0 306
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 98 220 2 31 9 87 74
MAYONNAISE, IMITATION 1 TBSP 15 35 2 0 3 4 75
IMITATION CREAMERS, LIQUID FRZ1 TBSP 15 20 2 0 1 0 12
CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 170 20 3 3 0 0 58
PEANUT BUTTER 1 TBSP 16 95 3 5 8 0 75
ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 60 15 3 2 0 0 2
ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 60 15 3 2 0 0 2
TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 85 130 3 18 5 45 578
TOFU 1 PIECE 120 85 3 9 5 0 8
TAHINI 1 TBSP 15 90 3 3 8 0 5
WALNUTS, BLACK, CHOPPED 1 OZ 28.35 170 3 7 16 0 0
CHICKEN FRANKFURTER 1 FRANK 45 115 3 6 9 45 616
YEAST, BREWERS, DRY 1 TBSP 8 25 3 3 0 0 10
YEAST, BAKERS, DRY, ACTIVE 1 PKG 7 20 3 3 0 0 4
MUSTARD GREENS, COOKED, DRANED1 CUP 140 20 3 3 0 0 22
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 135 20 3 1 0 0 12
WINE, TABLE, WHITE 3.5 F OZ 102 80 3 0 0 0 5
COTTAGE CHEESE,UNCREAMED 1 CUP 145 125 3 25 1 10 19
MUSHROOMS, RAW 1 CUP 70 20 3 1 0 0 3
SPINACH SOUFFLE 1 CUP 136 220 3 11 18 184 763
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 73 15 3 0 0 0 1
PEPPERS, SWEET, COOKED, RED 1 PEPPER 73 15 3 0 0 0 1
SEAWEED, KELP, RAW 1 OZ 28.35 10 3 0 0 0 66
PICKLES, CUCUMBER, FRESH PACK 2 SLICES 15 10 3 0 0 0 101
WINE, TABLE, RED 3.5 F OZ 102 75 3 0 0 0 5
ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 7 20 4 1 0 0 627
BRAZIL NUTS 1 OZ 28.35 185 4 4 19 0 1
CABBAGE, COMMON, RAW 1 CUP 70 15 4 1 0 0 13
MELBA TOAST, PLAIN 1 PIECE 5 20 4 1 0 0 44
PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 45 20 4 1 0 0 3
CATSUP 1 TBSP 15 15 4 0 0 0 156
ONION SOUP, DEHYDRATD, PREPRED1 PKT 184 20 4 1 0 0 635
PARMESAN CHEESE, GRATED 1 CUP 100 455 4 42 30 79 1861
MACADAMIA NUTS, OILRSTD,SALTED1 OZ 28.35 205 4 2 22 0 74
PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 45 20 4 1 0 0 3
CABBAGE, RED, RAW 1 CUP 70 20 4 1 0 0 8
PEPPERS, SWEET, RAW, GREEN 1 PEPPER 74 20 4 1 0 0 2
MAYONNAISE TYPE SALAD DRESSING1 TBSP 15 60 4 0 5 4 107
PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 28 15 4 0 0 0 0
CELERY, PASCAL TYPE, RAW,PIECE1 CUP 120 20 4 1 0 0 106
PEPPERS, SWEET, RAW, RED 1 PEPPER 74 20 4 1 0 0 2
MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 28.35 205 4 2 22 0 2
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 163 20 4 2 0 0 8
FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 28.35 180 4 4 18 0 1
FISH STICKS, FROZEN, REHEATED 1 STICK 28 70 4 6 3 26 53
BAMBOO SHOOTS, CANNED, DRAINED1 CUP 131 25 4 2 1 0 9
CABBAGE, SAVOY, RAW 1 CUP 70 20 4 1 0 0 20
RELISH, SWEET 1 TBSP 15 20 5 0 0 0 107
PEANUTS, OIL ROASTED, UNSALTED1 OZ 28.35 165 5 8 14 0 4
PINE NUTS 1 OZ 28.35 160 5 3 17 0 20
PUMPKIN AND SQUASH KERNELS 1 OZ 28.35 155 5 7 13 0 5
PEANUTS, OIL ROASTED, SALTED 1 OZ 28.35 165 5 8 14 0 122
PECANS, HALVES 1 OZ 28.35 190 5 2 19 0 0
SUNFLOWER SEEDS 1 OZ 28.35 160 5 6 14 0 1
BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 124 25 5 3 0 0 12
PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE 15 20 5 0 0 0 107
COLLARDS, COOKED FROM RAW 1 CUP 190 25 5 2 0 0 36
WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 8 35 5 1 2 0 59
CAULIFLOWER, RAW 1 CUP 100 25 5 2 0 0 15
WHEAT, THIN CRACKERS 4 CRACKR 8 35 5 1 1 0 69
LEMONS, RAW 1 LEMON 58 15 5 1 0 0 1
TOMATOES, RAW 1 TOMATO 123 25 5 1 0 0 10
BEER, LIGHT 12 FL OZ 355 95 5 1 0 0 11
CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH 8 40 5 1 2 1 90
WALNUTS, ENGLISH, PIECES 1 OZ 28.35 180 5 4 18 0 3
OYSTERS, BREADED, FRIED 1 OYSTER 45 90 5 5 5 35 70
CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ 72 195 6 16 11 62 194
COTTAGE CHEESE,CREMD,LRGE CURD1 CUP 225 235 6 28 10 34 911
SUGAR, WHITE, GRANULATED 1 PKT 6 25 6 0 0 0 0
MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ 28.35 175 6 5 16 0 3
CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT 188 40 6 2 1 2 957
MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ 28.35 175 6 5 16 0 185
COTTAGE CHEESE,CREMD,SMLL CURD1 CUP 210 215 6 26 9 31 850
TURNIP GREENS, COOKED FROM RAW1 CUP 144 30 6 2 0 0 42
OKRA PODS, COOKED 8 PODS 85 25 6 2 0 0 4
PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 27 55 6 2 2 20 125
SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP 135 25 6 2 0 0 339
SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP 135 25 6 2 0 0 3
CHEESE CRACKERS, PLAIN 10 CRACK 10 50 6 1 3 6 112
SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP 135 25 6 2 0 0 3
ALMONDS, WHOLE 1 OZ 28.35 165 6 6 15 0 3
CAULIFLOWER, COOKED FROM RAW 1 CUP 125 30 6 2 0 0 8
SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP 135 25 6 2 0 0 339
BEAN SPROUTS, MUNG, RAW 1 CUP 104 30 6 3 0 0 6
POPCORN, AIR-POPPED, UNSALTED 1 CUP 8 30 6 1 0 0 0
POPCORN, POPPED, VEG OIL,SALTD1 CUP 11 55 6 1 3 0 86
EGGPLANT, COOKED, STEAMED 1 CUP 96 25 6 1 0 0 3
RICOTTA CHEESE, WHOLE MILK 1 CUP 246 430 7 28 32 124 207
GRAVY AND TURKEY, FROZEN 5 OZ 142 95 7 8 4 26 787
WHIPPING CREAM, UNWHIPED,LIGHT1 CUP 239 700 7 5 74 265 82
BEEF LIVER, FRIED 3 OZ 85 185 7 23 7 410 90
KALE, COOKED FROM RAW 1 CUP 130 40 7 2 1 0 30
WHIPPING CREAM, UNWHIPED,HEAVY1 CUP 238 820 7 5 88 326 89
HADDOCK, BREADED, FRIED 3 OZ 85 175 7 17 9 75 123
SPINACH, CANNED, DRND,W/ SALT 1 CUP 214 50 7 6 1 0 683
SPINACH, CANNED, DRND,W/O SALT1 CUP 214 50 7 6 1 0 58
CAULIFLOWER, COOKED FROM FROZN1 CUP 180 35 7 3 0 0 32
CARROTS, RAW, WHOLE 1 CARROT 72 30 7 1 0 0 25
WHIPPED TOPPING, PRESSURIZED 1 CUP 60 155 7 2 13 46 78
OCEAN PERCH, BREADED, FRIED 1 FILLET 85 185 7 16 11 66 138
DANDELION GREENS, COOKED, DRND1 CUP 105 35 7 2 1 0 46
CABBAGE, COMMON, COOKED, DRNED1 CUP 150 30 7 1 0 0 29
BEETS, COOKED, DRAINED, WHOLE 2 BEETS 100 30 7 1 0 0 49
SEAWEED, SPIRULINA, DRIED 1 OZ 28.35 80 7 16 2 0 297
CHICKEN RICE SOUP, CANNED 1 CUP 241 60 7 4 2 7 815
PISTACHIO NUTS 1 OZ 28.35 165 7 6 14 0 2
KALE, COOKED FROM FROZEN 1 CUP 130 40 7 4 1 0 20
COCONUT, RAW, PIECE 1 PIECE 45 160 7 1 15 0 9
MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ 28.35 170 7 5 15 0 3
MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ 28.35 170 7 5 15 0 190
SPINACH, COOKED FROM RAW, DRND1 CUP 180 40 7 5 0 0 126
OYSTERS, RAW 1 CUP 240 160 8 20 4 120 175
TURNIP GREENS, CKED FRM FROZEN1 CUP 164 50 8 5 1 0 25
TURNIPS, COOKED, DICED 1 CUP 156 30 8 1 0 0 78
SWEETPOTATOES, CNNED, VAC PACK1 PIECE 40 35 8 1 0 0 21
CASHEW NUTS, OIL ROASTD,SALTED1 OZ 28.35 165 8 5 14 0 177
CASHEW NUTS, OIL ROASTD,UNSALT1 OZ 28.35 165 8 5 14 0 5
TOMATO VEG SOUP, DEHYD,PREPRED1 PKT 189 40 8 1 1 0 856
SQUASH, SUMMER, COOKED, DRAIND1 CUP 180 35 8 2 1 0 2
WINE, DESSERT 3.5 F OZ 103 140 8 0 0 0 9
CARROTS, CANNED, DRN, W/ SALT 1 CUP 146 35 8 1 0 0 352
CARROTS, CANNED,DRND, W/O SALT1 CUP 146 35 8 1 0 0 61
CHOCOLATE, BITTER OT BAKING 1 OZ 28.35 145 8 3 15 0 1
ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP 180 45 8 5 1 0 7
SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 135 35 8 2 0 0 18
ONION RINGS, BREADED,FRZN,PRPD2 RINGS 20 80 8 1 5 0 75
ONIONS, RAW, SLICED 1 CUP 115 40 8 1 0 0 2
MUSHROOMS, CANNED, DRND,W/SALT1 CUP 156 35 8 3 0 0 663
BEET GREENS, COOKED, DRAINED 1 CUP 144 40 8 4 0 0 347
COTTAGE CHEESE,LOWFAT 2% 1 CUP 226 205 8 31 4 19 918
BROCCOLI, RAW 1 SPEAR 151 40 8 4 1 0 41
MUSHROOMS, COOKED, DRAINED 1 CUP 156 40 8 3 1 0 3
PANCAKES, PLAIN, FROM MIX 1 PANCAK 27 60 8 2 2 16 160
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 135 35 8 2 0 0 18
CR OF CHICKEN SOUP W/ H20,CNND1 CUP 244 115 9 3 7 10 986
CR OF MUSHROM SOUP W/ H2O,CNND1 CUP 244 130 9 2 9 2 1032
TANGERINES, RAW 1 TANGRN 84 35 9 1 0 0 1
GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE 50 35 9 0 0 0 1
ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP 180 50 9 5 1 0 7
PINEAPPLE, CANNED, JUICE PACK 1 SLICE 58 35 9 0 0 0 1
BEEF NOODLE SOUP, CANNED 1 CUP 244 85 9 5 3 5 952
CHICKEN NOODLE SOUP, CANNED 1 CUP 241 75 9 4 2 7 1106
PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 27 60 9 2 2 16 115
CASHEW NUTS, DRY ROASTD,SALTED1 OZ 28.35 165 9 4 13 0 181
CASHEW NUTS, DRY ROASTD,UNSALT1 OZ 28.35 165 9 4 13 0 4
PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 66 35 9 1 0 0 0
SALTINES 4 CRACKR 12 50 9 1 1 4 165
LIGHT, COFFEE OR TABLE CREAM 1 CUP 240 470 9 6 46 159 95
BROCCOLI, RAW, COOKED, DRAINED1 CUP 155 45 9 5 0 0 17
PEACHES, CANNED, JUICE PACK 1 HALF 77 35 9 0 0 0 3
TOMATO JUICE, CANNED WITH SALT1 CUP 244 40 10 2 0 0 881
SPINACH, COOKED FR FRZEN, DRND1 CUP 190 55 10 6 0 0 163
TOMATO JUICE, CANNED W/O SALT 1 CUP 244 40 10 2 0 0 24
TOMATOES, CANNED, S+L,W/O SALT1 CUP 240 50 10 2 1 0 31
HALF AND HALF, CREAM 1 CUP 242 315 10 7 28 89 98
SOUR CREAM 1 CUP 230 495 10 7 48 102 123
TOMATOES, CANNED, S+L, W/ SALT1 CUP 240 50 10 2 1 0 391
RYE WAFERS, WHOLE-GRAIN 2 WAFERS 14 55 10 1 1 0 115
GRAPEFRUIT, RAW, PINK 1/2 FRUT 120 40 10 1 0 0 0
PEARS, CANNED, JUICE PACK 1 HALF 77 40 10 0 0 0 3
JELLIES 1 PKT 14 40 10 0 0 0 4
APRICOTS, CANNED, JUICE PACK 3 HALVES 84 40 10 1 0 0 3
JAMS AND PRESERVES 1 PKT 14 40 10 0 0 0 2
BROCCOLI, RAW, COOKED, DRAINED1 SPEAR 180 50 10 5 1 0 20
BROCCOLI, FRZN, COOKED, DRANED1 CUP 185 50 10 6 0 0 44
WHITE BREAD, SLICE 22 PER LOAF1 SLICE 20 55 10 2 1 0 101
PEACHES, RAW 1 PEACH 87 35 10 1 0 0 0
TURKEY PATTIES, BRD,BATTD,FRID1 PATTY 64 180 10 9 12 40 512
SAUERKRAUT, CANNED 1 CUP 236 45 10 2 0 0 1560
BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT 20 65 10 1 2 1 249
WHITE BREAD, TOASTED 22 PER 1 SLICE 17 55 10 2 1 0 101
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 125 45 10 2 0 0 4
SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 125 45 10 2 0 0 4
GRAPEFRUIT, RAW, WHITE 1/2 FRUT 120 40 10 1 0 0 0
POTATO CHIPS 10 CHIPS 20 105 10 1 7 0 94
CHICKEN CHOW MEIN, HOME RECIPE1 CUP 250 255 10 31 10 75 718
GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 57 40 10 0 0 0 1
SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP 90 195 10 15 10 70 298
VEGETABLE BEEF SOUP, CANNED 1 CUP 244 80 10 6 2 5 956
STRAWBERRIES, RAW 1 CUP 149 45 10 1 1 0 1
CHERRIES, SWEET, RAW 10 CHERY 68 50 11 1 1 0 0
RAISINS 1 PACKET 14 40 11 0 0 0 2
LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 539 70 11 5 1 0 49
BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE 20 95 11 1 6 18 51
KOHLRABI, COOKED, DRAINED 1 CUP 165 50 11 3 0 0 35
MINESTRONE SOUP, CANNED 1 CUP 241 80 11 4 3 2 911
BEEF GRAVY, CANNED 1 CUP 233 125 11 9 5 7 1305
MILK, WHOLE, 3.3% FAT 1 CUP 244 150 11 8 8 33 120
WATERMELON, RAW, DICED 1 CUP 160 50 11 1 1 0 3
PEAS, EDIBLE POD, COOKED,DRNED1 CUP 160 65 11 5 0 0 6
BEETS, COOKED, DRAINED, DICED 1 CUP 170 55 11 2 0 0 83
SHRIMP, FRENCH FRIED 3 OZ 85 200 11 16 10 168 384
GRAHAM CRACKER, PLAIN 2 CRACKR 14 60 11 1 1 0 86
IMITATN WHIPD TOPING,PRESSRZD 1 CUP 70 185 11 1 16 0 43
VEGETABLE JUICE ****TAIL, CNND1 CUP 242 45 11 2 0 0 883
CARROTS, RAW, GRATED 1 CUP 110 45 11 1 0 0 39
KIWIFRUIT, RAW 1 KIWI 76 45 11 1 0 0 4
IMITATN SOUR DRESSING 1 CUP 235 415 11 8 39 13 113
YOGURT, W/ WHOLE MILK 8 OZ 227 140 11 8 7 29 105
CARROTS, COOKED FROM FROZEN 1 CUP 146 55 12 2 0 0 86
PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE 58 45 12 0 0 0 1
BEETS, CANNED, DRAINED,NO SALT1 CUP 170 55 12 2 0 0 78
HONEYDEW MELON, RAW 1/10 MEL 129 45 12 1 0 0 13
SUGAR, WHITE, GRANULATED 1 TBSP 12 45 12 0 0 0 0
BEETS, CANNED, DRAINED,W/ SALT1 CUP 170 55 12 2 0 0 466
ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK 120 55 12 3 0 0 79
COCONUT, RAW, SHREDDED 1 CUP 80 285 12 3 27 0 16
ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 50 100 12 2 5 22 44
CLAM CHOWDER, MANHATTAN, CANND1 CUP 244 80 12 4 2 2 1808
VEGETARIAN SOUP, CANNED 1 CUP 241 70 12 2 2 0 822
MILK, SKIM, ADDED MILK SOLIDS 1 CUP 245 90 12 9 1 5 130
MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 245 125 12 9 5 18 128
MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP 244 100 12 8 3 10 123
MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 245 105 12 9 2 10 128
MILK, SKIM, NO ADDED MILKSOLID1 CUP 245 85 12 8 0 4 126
COLLARDS, COOKED FROM FROZEN 1 CUP 170 60 12 5 1 0 85
BUTTERMILK, FLUID 1 CUP 245 100 12 8 2 9 257
RYE BREAD, LIGHT, TOASTED 1 SLICE 22 65 12 2 1 0 175
WHITE BREAD, SLICE 18 PER LOAF1 SLICE 25 65 12 2 1 0 129
WHITE BREAD, TOASTED 18 PER 1 SLICE 22 65 12 2 1 0 129
CHICKEN A LA KING, HOME RECIPE1 CUP 245 470 12 27 34 221 760
PUMPKIN, COOKED FROM RAW 1 CUP 245 50 12 2 0 0 2
WHEAT BREAD 1 SLICE 25 65 12 2 1 0 138
MILK, LOFAT, 2%, NO ADDEDSOLID1 CUP 244 120 12 8 5 18 122
RYE BREAD, LIGHT 1 SLICE 25 65 12 2 1 0 175
APRICOTS, RAW 3 APRCOT 106 50 12 1 0 0 1
OATMEAL BREAD 1 SLICE 25 65 12 2 1 0 124
CRACKED-WHEAT BREAD 1 SLICE 25 65 12 2 1 0 106
CRACKED-WHEAT BREAD, TOASTED 1 SLICE 21 65 12 2 1 0 106
MIXED GRAIN BREAD 1 SLICE 25 65 12 2 1 0 106
MIXED GRAIN BREAD, TOASTED 1 SLICE 23 65 12 2 1 0 106
AVOCADOS, CALIFORNIA 1 AVOCDO 173 305 12 4 30 0 21
OATMEAL BREAD, TOASTED 1 SLICE 23 65 12 2 1 0 124
ONIONS, RAW, CHOPPED 1 CUP 160 55 12 2 0 0 3
WHEAT BREAD, TOASTED 1 SLICE 23 65 12 3 1 0 138
ONIONS, RAW, COOKED, DRAINED 1 CUP 210 60 13 2 0 0 17
CHICKEN, FRIED, BATTER, BREAST4.9 OZ 140 365 13 35 18 119 385
MUSHROOM GRAVY, CANNED 1 CUP 238 120 13 3 6 0 1357
MILK CHOCOLATE CANDY,W/ PENUTS1 OZ 28.35 155 13 4 11 5 19
CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP 250 300 13 26 17 68 1053
CHICKEN GRAVY, CANNED 1 CUP 238 190 13 5 14 5 1373
BRUSSELS SPROUTS, RAW, COOKED 1 CUP 155 60 13 4 1 0 33
TORTILLAS, CORN 1 TORTLA 30 65 13 2 1 0 1
PRETZELS, TWISTED, DUTCH 1 PRETZ 16 65 13 2 1 0 258
JELLIES 1 TBSP 18 50 13 0 0 0 5
BRUSSELS SPROUTS, FRZN, COOKED1 CUP 155 65 13 6 1 0 36
BEER, REGULAR 12 FL OZ 360 150 13 1 0 0 18
DANISH PASTRY, PLAIN, NO NUTS 1 OZ 28.35 110 13 2 6 24 109
RAISIN BREAD, TOASTED 1 SLICE 21 65 13 2 1 0 92
WHOLE-WHEAT BREAD, TOASTED 1 SLICE 25 70 13 3 1 0 180
BAKING PWDR BISCUITS,HOMERECPE1 BISCUT 28 100 13 2 5 0 195
RAISIN BREAD 1 SLICE 25 65 13 2 1 0 92
IMITATN WHIPD TOPING,PWDRD,PRP1 CUP 80 150 13 3 10 8 53
WHOLE-WHEAT BREAD 1 SLICE 28 70 13 3 1 0 180
RICOTTA CHEESE, PART SKIM MILK1 CUP 246 340 13 28 19 76 307
VIENNA BREAD 1 SLICE 25 70 13 2 1 0 145
CORN, COOKED FRM FROZN, YELLOW1 EAR 63 60 14 2 0 0 3
CORN, COOKED FRM FROZN, WHITE 1 EAR 63 60 14 2 0 0 3
HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP 259 240 14 5 20 52 1564
ROLLS, DINNER, COMMERCIAL 1 ROLL 28 85 14 2 2 0 155
BROWN GRAVY FROM DRY MIX 1 CUP 261 80 14 3 2 2 1147
CHICKEN GRAVY FROM DRY MIX 1 CUP 260 85 14 3 2 3 1134
RASPBERRIES, RAW 1 CUP 123 60 14 1 1 0 0
BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 28 95 14 2 3 0 262
PLUMS, CANNED, JUICE PACK 3 PLUMS 95 55 14 0 0 0 1
JAMS AND PRESERVES 1 TBSP 20 55 14 0 0 0 2
VEGETABLES, MIXED, CANNED 1 CUP 163 75 15 4 0 0 243
WALNUTS, BLACK, CHOPPED 1 CUP 125 760 15 30 71 0 1
POUND CAKE, COMMERCIAL 1 SLICE 29 110 15 2 5 64 108
ORANGES, RAW 1 ORANGE 131 60 15 1 0 0 0
POUND CAKE, FROM HOME RECIPE 1 SLICE 30 120 15 2 5 32 96
CR OF CHICKEN SOUP W/ MLK,CNND1 CUP 248 190 15 7 11 27 1047
BEEF AND VEGETABLE STEW,HM RCP1 CUP 245 220 15 16 11 71 292
MILK CHOCOLATE CANDY,W/ ALMOND1 OZ 28.35 150 15 3 10 5 23
CR OF MUSHROM SOUP W/ MLK,CNND1 CUP 248 205 15 6 14 20 1076
TACO 1 TACO 81 195 15 9 11 21 456
MALTED MILK,NATURAL, POWDER 3/4 OZ 21 85 15 3 2 4 96
WHITE BREAD CUBES 1 CUP 30 80 15 2 1 0 154
PEARS, CANNED, HEAVY SYRUP 1 HALF 79 60 15 0 0 0 4
BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE 25 100 16 1 4 14 59
PUMPERNICKEL BREAD 1 SLICE 32 80 16 3 1 0 177
MILK CHOCOLATE CANDY, PLAIN 1 OZ 28.35 145 16 2 9 6 23
CORN CHIPS 1 OZ 28.35 155 16 2 9 0 233
PUMPERNICKEL BREAD, TOASTED 1 SLICE 29 80 16 3 1 0 177
SWEET (DARK) CHOCOLATE 1 OZ 28.35 150 16 1 10 0 5
LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ 244 55 16 1 1 0 2
NECTARINES, RAW 1 NECTRN 136 65 16 1 1 0 0
YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 227 145 16 12 4 14 159
CARROTS, COOKED FROM RAW 1 CUP 156 70 16 2 0 0 103
LEMON JUICE, CANNED 1 CUP 244 50 16 1 1 0 51
LIME JUICE,CANNED 1 CUP 246 50 16 1 1 0 39
APPLES, RAW, PEELED, SLICED 1 CUP 110 65 16 0 0 0 0
PEACHES, CANNED, HEAVY SYRUP 1 HALF 81 60 16 0 0 0 5
IMITATION WHIPPED TOPPING,FRZN1 CUP 75 240 17 1 19 0 19
FRENCH TOAST, HOME RECIPE 1 SLICE 65 155 17 6 7 112 257
HONEY 1 TBSP 21 65 17 0 0 0 1
ITALIAN BREAD 1 SLICE 30 85 17 3 0 0 176
CLAM CHOWDER, NEW ENG, W/ MILK1 CUP 248 165 17 9 7 22 992
GELATIN DESSERT, PREPARED 1/2 CUP 120 70 17 2 0 0 55
WATER CHESTNUTS, CANNED 1 CUP 140 70 17 1 0 0 11
SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE 28 105 17 1 4 15 105
SHORTBREAD COOKIE, HOME RECIPE2 COOKIE 28 145 17 2 8 0 125
PAPAYAS, RAW 1 CUP 140 65 17 1 0 0 9
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 50 110 17 2 4 0 16
MACADAMIA NUTS, OILRSTD,SALTED1 CUP 134 960 17 10 103 0 348
YOGURT, W/ NONFAT MILK 8 OZ 227 125 17 13 0 4 174
MACADAMIA NUTS, OILRSTD,UNSALT1 CUP 134 960 17 10 103 0 9
TOMATO SOUP W/ WATER, CANNED 1 CUP 244 85 17 2 2 0 871
POPSICLE 1 POPCLE 95 70 18 0 0 0 11
100% NATURAL CEREAL 1 OZ 28.35 135 18 3 6 0 12
TOMATO SAUCE, CANNED WITH SALT1 CUP 245 75 18 3 0 0 1482
CORN GRITS, COOKED, INSTANT 1 PKT 137 80 18 2 0 0 343
OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT 177 105 18 4 2 0 285
APRICOT, CANNED, HEAVY SYRUP 3 HALVES 85 70 18 0 0 0 3
CHICKEN CHOW MEIN, CANNED 1 CUP 250 95 18 7 0 8 725
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 115 725 18 15 72 0 3
FRENCH BREAD 1 SLICE 35 100 18 3 1 0 203
SQUASH, WINTER, BAKED 1 CUP 205 80 18 2 1 0 2
MILK CHOCOLATE CANDY,W/ RICE C1 OZ 28.35 140 18 2 7 6 46
BLACKBERRIES, RAW 1 CUP 144 75 18 1 1 0 0
MALTED MILK, CHOCOLATE, POWDER3/4 OZ 21 85 18 1 1 1 49
PINEAPPLE, RAW, DICED 1 CUP 155 75 19 1 1 0 2
PEACHES, RAW, SLICED 1 CUP 170 75 19 1 0 0 0
SOYBEANS, DRY, COOKED, DRAINED1 CUP 180 235 19 20 10 0 4
CORN, COOKED FROM RAW, YELLOW 1 EAR 77 85 19 3 1 0 13
CORN, COOKED FROM RAW, WHITE 1 EAR 77 85 19 3 1 0 13
TUNA SALAD 1 CUP 205 375 19 33 19 80 877
NATURE VALLEY GRANOLA CEREAL 1 OZ 28.35 125 19 3 5 0 58
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 21 75 19 1 1 0 56
BRAN MUFFINS, HOME RECIPE 1 MUFFIN 45 125 19 3 6 24 189
CHEERIOS CEREAL 1 OZ 28.35 110 20 4 2 0 307
LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 185 75 20 0 0 0 0
BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN 45 135 20 3 5 19 198
ROLLS, FRANKFURTER + HAMBURGER1 ROLL 40 115 20 3 2 0 241
ROLLS, DINNER, HOME RECIPE 1 ROLL 35 120 20 3 3 12 98
PUMPKIN, CANNED 1 CUP 245 85 20 3 1 0 12
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK 35 120 20 2 4 19 92
BLUEBERRIES, RAW 1 CUP 145 80 20 1 1 0 9
PECANS, HALVES 1 CUP 108 720 20 8 73 0 1
POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP 50 160 20 2 8 0 108
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 32 155 20 2 8 27 123
ALL-BRAN CEREAL 1 OZ 28.35 70 21 4 1 0 320
PEAS, GREEN,CNND,DRND,W/O SALT1 CUP 170 115 21 8 1 0 3
PEAS, GREEN,CNND,DRND, W/ SALT1 CUP 170 115 21 8 1 0 372
CORN MUFFINS, HOME RECIPE 1 MUFFIN 45 145 21 3 5 23 169
WHITE SAUCE W/ MILK FROM MIX 1 CUP 264 240 21 10 13 34 797
PEARS, RAW, BOSC 1 PEAR 141 85 21 1 1 0 0
FUDGE, CHOCOLATE, PLAIN 1 OZ 28.35 115 21 1 3 1 54
CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 142 100 21 3 0 0 241
SPECIAL K CEREAL 1 OZ 28.35 110 21 6 0 0 265
RAISIN BRAN, POST 1 OZ 28.35 85 21 3 1 0 185
RAISIN BRAN, KELLOGG'S 1 OZ 28.35 90 21 3 1 0 207
LEMON JUICE, RAW 1 CUP 244 60 21 1 0 0 2
SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP 38 125 21 2 5 0 42
APPLES, RAW, UNPEELED,3 PER LB1 APPLE 138 80 21 0 0 0 0
LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 185 80 21 0 0 0 1
BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE 45 95 21 2 1 3 113
BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 45 95 21 2 1 3 113
ORANGES, RAW, SECTIONS 1 CUP 180 85 21 2 0 0 0
TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 262 85 22 0 0 0 0
GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP 247 95 22 1 0 0 2
BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN 45 140 22 3 5 45 225
TOTAL CEREAL 1 OZ 28.35 100 22 3 1 0 352
WALNUTS, ENGLISH, PIECES 1 CUP 120 770 22 17 74 0 12
CANTALOUP, RAW 1/2 MELN 267 95 22 2 1 0 24
40% BRAN FLAKES, POST 1 OZ 28.35 90 22 3 0 0 260
CHERRIES, SOUR,RED,CANND,WATER1 CUP 244 90 22 2 0 0 17
40% BRAN FLAKES, KELLOGG'S 1 OZ 28.35 90 22 4 1 0 264
WHITE BREAD CRUMBS, SOFT 1 CUP 45 120 22 4 2 0 231
CORN MUFFINS, FROM COMMERL MIX1 MUFFIN 45 145 22 3 6 42 291
LIME JUICE, RAW 1 CUP 246 65 22 1 0 0 2
MOLASSES, CANE, BLACKSTRAP 2 TBSP 40 85 22 0 0 0 38
TOMATO SOUP WITH MILK, CANNED 1 CUP 248 160 22 6 6 17 932
CARAMELS, PLAIN OR CHOCOLATE 1 OZ 28.35 115 22 1 3 1 64
SYRUP, CHOCOLATE FLAVORED THIN2 TBSP 38 85 22 1 0 0 36
COCOA PWDR WITH NONFAT DRYMILK1 OZ 28.35 100 22 3 1 1 139
COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG 206 100 22 3 1 1 139
FRUIT PUNCH DRINK, CANNED 6 FL OZ 190 85 22 0 0 0 15
LUCKY CHARMS CEREAL 1 OZ 28.35 110 23 3 1 0 201
PEAS,GRN, FROZEN COOKED,DRANED1 CUP 160 125 23 8 0 0 139
HONEY NUT CHEERIOS CEREAL 1 OZ 28.35 105 23 3 1 0 257
WHEATIES CEREAL 1 OZ 28.35 100 23 3 0 0 354
GRAPE-NUTS CEREAL 1 OZ 28.35 100 23 3 0 0 197
MARSHMALLOWS 1 OZ 28.35 90 23 1 0 0 25
CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 279 305 23 16 17 53 1565
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ 187 90 23 0 0 0 24
CAP'N CRUNCH CEREAL 1 OZ 28.35 120 23 1 3 0 213
BEAN WITH BACON SOUP, CANNED 1 CUP 253 170 23 8 6 3 951
SHREDDED WHEAT CEREAL 1 OZ 28.35 100

Nick500

Good useful post, but where is this pasted from? the formatting is kinda off..

MMUK

The formatting is terrible but I'll fix it tonight when the little one decides to allow me to!

I posted this at 1.11am and was too tired to fix it all last night, sorry gents I'm a lazy git.