swrutt

Anavar/Oxandrolone should be run for a minimum of 6-8 weeks (ideally 12 or sometimes even 18) at 1mg/kg of lean mass minus skeletal mass. I am currently on 55mg per day and on week 5 with 240mcg of clen/day. Apart from the cost my results are good. Strength increases week to week and slow decrease in bodyfat plus hardening muscles and increases weight. Important to keep diet low fat with high carb/protein. I'm on 250g protein and 500g carbs/day over 7 meals and as low fat as possible. Sunday I eat as much crappy food as I want. So basically im on around 3000kcals a day during the week and around 8-10k kcals on sundays from anything I want. It is working well. Dont bother with eph just stay on the clen the full cycle and then have 2 weeks off then straight on the eph. Hope this helps.

Ps All my info and advice is based on advice from my gym owner. He has been bodybuilding in Europe for the past 17 years and has experience with most substances. He rates anavar as the best for maintainable gains. Obvious downsides are the price.