Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Whats the most inteligent amount of time to spend doing cardio?

OpethDisciple · 25-08-2009, 11:03 PM

Ok I get it.

However, I guess my questioned stemmed from the notion, that too much cardio is actually catabolic?

I guess my question should have been, what do you reckon is a good amount of cardio, that doesnt have adverse affects on muscle gains.

Alternativly, my plan is to do as much as 5-7 days a week, stepper, for 45 mins.

Is this too much? Or am I just over complicating things again?

25-08-2009, 11:03 PM	#8 (permalink)
OpethDisciple Join Date: May 2009 Posts: 250 Rep Power:	Re: Whats the most inteligent amount of time to spend doing cardio? Ok I get it. However, I guess my questioned stemmed from the notion, that too much cardio is actually catabolic? I guess my question should have been, what do you reckon is a good amount of cardio, that doesnt have adverse affects on muscle gains. Alternativly, my plan is to do as much as 5-7 days a week, stepper, for 45 mins. Is this too much? Or am I just over complicating things again?