Quote:
Originally Posted by fishfingers
This is probably the first and last time i would disagree with Pscarbs. I once read, and yeah i cant back myself up because i dont know where to find it and havnt got the time, but i read cooking them gives you a little bit more of a percentage of protein. I always drink them raw though if im in a rush lol
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so i am correct it does not effect the effectivness of them if cooking them gives you more % of protein??.....you will damage the protein if you overcook them though