Re: Body fat. How do i measure it.
BF scales but if you want to be accurate hydostatic weighing. Better bet use a mirror doesn't matter what % you are if you don't have the definition you want you need to get leaner...
Tall posted a sticky on here somewhere which gives a reasonable estimate against a visual guide.
______________________
Better a Lion for a single day than a Mouse for a thousand years.
"http://www.extremenutrition.co.uk"
|