Pikey

Well detox over...time to bulk...

I think I may have been overtraining normally I don’t miss a workout train 4 / 5 days flat out, I have noticed I’ll ache after a workout but that will quickly go when I hammer another body part. With work I’ve missed two or three sessions over the last 3 weeks, e.g .this week I missed legs on Tuesday and the odd thing (or not so odd) is my chest and biceps trained Monday stopped aching Thursday instead of aching for about a day.
Putting 2 and 2 together here and working on the principal you grow when you rest I’ve got the view I’ve been over training so I think I’m going to start a 5 day split, I’ll start this training 4 days a week I think but am tempted to try every other day, if anyone’s tried this let me know how you found it?

Also I’ve put an order in for some extreme products, B&R, Protein and fury
I’ll let you know what happens but I’m starting this at 86.5K and 12% BF on the scales. I want to push the bodyweight to close on 100K by the end of Jan and not put any on the BF% easier said than done no doubt...